Sun, Jan-16-11, 08:12
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Senior Member
Posts: 492
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Plan: my own thing
Stats: 350/269.0/199
BF:
Progress: 54%
Location: Toronto Canada
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Glad to hear of your little one, what a blessing! South beach is good, you will just have to closely monitor your carbs. I find the focus on fat a little strange with south beach however. Low fat dairy is not even close to being as healthy as full fat dairy or as satiating. I am following my own PCOS plan of under 30 grams of carbs a day. High fat, moderate protein and low carb.
All the best in your journey!!
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