I will be teaching another low-carb class at Caren's Cooking School...

REAL FOOD!
RECIPES FOR A LOW CARB LIFESTYLE

Date: Tue, November 27
Time: 7pm - 10pm
Fee: $59.00
Place: 1856 Pandora SStreet, Vancouver
To book a seat: 604-253-3022

Shrimp and Nori Rolls
Eggplant with Buttery Tuna Mousse
Salmon with Bacon and Caper Vinaigrette
Cauliflower and Goat's Cheese Puree
Chocolate and Bourbon Semi-Freddo Cheesecake

And, I'll be throwing in a "secret" extra dish.

Come on LC Vancouver, we'll bomb them with LC success!

BTW, Rachel will be my sous-chef for the night!

Karen

(Quivering lower lip)

I wish I lived closer to Vancouver.

Hi Karen:

Is there still room in your low carb cooking class?

If so, can you let me know how to register/send payment?

Thanks,

michelle

I think there is still room!

Call the number below to book:

Date: Tuesday, November 27
Time: 7pm - 10pm
Fee: $59.00
Place: 1856 Pandora Street, Vancouver
To book a seat: 604-253-3022

Karen

Hi Michelle,

It's been a while we haven't heard from you Please keep an eye on the Local forums, as we've just had a dinner gathering last weekend for the Vancouver folks, and Xmass eve is in the planning. So don't be a stranger

Wa'il

hey - thanks for remembering me tamarian

i know i haven't been around in a while - i have lurked a fair amount, though. i moved back to vancouver from victoria in april - i kind of fell off the lc wagon about that point. my whole summer was spent planning my wedding (in august) - you'd think i would have been following lc , but when i'm stressed out, i find it really hard to stay away from carbs (& anything else not moving!) so my weight hit a plateau, not near my goal weight, for my wedding. i gained a bunch back after the wedding, now i'm back on lc & motivated

currently reading protein power lifeplan (had read atkins new diet revolution before)

hopefully i can get in on the next vancouver social event!

michelle

I just signed up. Thanks for the heads up Ruth!! I have been so stressed at work and haven't been on for a while!

Finally, I can dazzle my friends with my LC cooking skills.

So.. does the 'surprise' dish have 'toefood' in it? (sorry Rachel hee hee hee hee)

See you all soon.

No toe-food!

Take a look at Rachels journal. She has finally succumbed to the wonders of toe-food.

Hard to believe, but true!

Karen

i signed up too - see you there!

WHile we're all in the same area, are you two going to come to the Christmas Social on December 2?

Karen

Am I one of 'you two'?

Yes, I'd love to! Do we have a time yet? (It's Sunday Dec. 2, right?)

Rachel

No, you're the sous-chef!!!

Wa'il

No, I thought you wanted to be Deanna Troy!

I was yakking to Sarlye and engineergirl.

Karen

Of course, I am looking forward to seeing you all again.

My dh and I have already mark it down on our activities calendar. Can I bring my friend Dye? I think she will also be at the class.

Karen,

I live San Diego - any chance you plan to create a video or use the internet to teach a class?

I have an important dinner party January 6th and I am struggling with the menu. I am on a low carb diet and would like to make the meal low carb as well - and not make a big deal of it - just a great meal.

Do you have any suggestions? I thought I might pick up your cookbooks, however I need a little help on which would be the best for low carb cooking.

Thank you in advance for your help.