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  #271   ^
Old Sat, Dec-31-16, 04:14
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 541
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016 On target 100% average 124.4

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
22/12. 125
23/12. 125
24/12. 124
25/12. 124
26/12. 125
27/12. 125
28/12. 125
29/12. 125
30/12. 125
31/12. 124

Last edited by Ambulo : Sat, Dec-31-16 at 13:24.
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  #272   ^
Old Sat, Dec-31-16, 06:25
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
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Dec 6: 181.5#
Dec 13 180.5#
Dec 15 179.6#
Dec 16: 180.2# :-/
Dec 17 179.8# :-)
Dec 18 178.5# !!
Dec 20 178.5# again :-)
Dec 22 179.4# :-/
Dec 26 178.1# :-)
Dec 28 178.2#
Dec 30 178.5#
Dec 31 179.5#
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  #273   ^
Old Sat, Dec-31-16, 09:13
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
2212 - 138.1
2312 - 138.2
2412 - 137.8
2512 - DNW
2612 - 137.6
2712 - 137.8
2812 - 138.0
2912 - 138.4
3012 - 138.5
3112 - 138.6

I'll post a new thread for January later today
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  #274   ^
Old Sat, Dec-31-16, 11:24
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
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12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0
12/22 - 180.2
12/23 - 178.6
12/24 - 178.2
12/25 - 177.8
12/26 - 179.2
12/27 - 178.4
12/28 - 177.6
12/29 - 177.4
12/30 - 177.0
12/31 - 177.8

Nice even three pound loss this month. See you guys next year!
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  #275   ^
Old Sat, Dec-31-16, 17:16
bjoates's Avatar
bjoates bjoates is online now
Senior Member
Posts: 539
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12/03: DNW-Out of Town
12/04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
12/09: 190, Ketones 15-Small
12/10: 189, Ketones 40-Moderate
12/11: DNW
12/12: 189, Ketones 40-Moderate
12/13: 189, Ketones 40-Moderate
12/14: 190, Ketones 15-Small
12/15: 190, Ketones 15-Small
12/16: 188, Ketones 40-Moderate
12/17 thru 12/30 DNW and gained weight 10 lbs
12/31: 198, Ketones 15-Small
Be back in January will be back on plan

Happy New Year!!
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  #276   ^
Old Sat, Dec-31-16, 17:23
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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Happy New Year!!!

January's thread here: http://forum.lowcarber.org/showthread.php?t=475879
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  #277   ^
Old Sun, Jan-01-17, 10:17
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 238
 
Plan: Atkins
Stats: 315/234/185 Male 5'9
BF:
Progress: 62%
Location: Texas
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12-1-16----> 257 lbs
12-2-16----> 257 lbs
12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs
12-9-16----> 254 lbs
12-10-16---> 253 lbs
12-11-16---> 254 lbs
12-12-16---> 254 lbs
12-13-16---> 254 lbs
12-14-16---> 258 lbs (day after surgery)
12-15-16---> 256 lbs (second day after surgery)
12-16-16---> 253 lbs
12-17-16---> 253 lbs
12-18-16---> 254 lbs
12-19-16---> 249 lbs!!!
12-20-16---> 248 lbs
12-21-16---> 248 lbs
12-22-16---> 248 lbs
12-23-16---> DNW (out of town)
12-24-16---> DNW (out of town)
12-25-16---> DNW (out of town)
12-26-16---> DNW (out of town)
12-27-16---> 248 lbs
12-28-16---> 248 lbs
12-29-16---> 248 lbs
12-29-16---> 248 lbs
12-30-16---> 247 lbs
12-31-16---> 245 lbs!!! (12 pounds lost for month)

No cheats ever....no cheats ever....
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  #278   ^
Old Mon, Jan-02-17, 09:19
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6
Dec 11 - 190.4
Dec 12 - 191
Dec 13 - 193.2
Dec 14 - 193
Dec 15 - 192.7
Dec 16 191.5
Dec 17 - 192.8
Dec 18 - 192.6
Dec 19 - 192
Dec 20 - 192.2
Dec 21 - 192.2
Dec 22 - 191.8
Dec 23 - DNW - OTR
Dec 24 - DNW - OTR
Dec 25 - DNW - OTR
Dec 26 - DNW - OTR
Dec 27 - DNW - OTR
Dec 28 - DNW - OTR
Dec 29 - DNW - OTR
Dec 30 - DNW - OTR
Dec 31 - 194.6
My goal is anything less than what I started with. Going Down!!!!
__________________
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  #279   ^
Old Mon, Jan-02-17, 12:51
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0
12/09~144.4
12/10~143.9
12/11~143.8
12/12~142.6
12/13~143.1
12/14~142.5
12/15~142.8
12/16~142.9
12/17~143.8
12/18~143.9
12/19~143.0
12/20~142.1
12/21~142.8
12/22~142.1
12/23~140.7
12/24~140.3
12/25~140.7
12/26~139.6
12/27~140.1
12/28~139.1
12/29~138.9
12/30~139.1
12/31~138.5

.5 off goal...sooooooooo close...
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