Wed, Aug-17-05, 08:33
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Senior Member
Posts: 639
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Plan: Whole Foods (my own)
Stats: 135/127/120
BF:
Progress: 53%
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Short workouts are definitely beneficial. If you are in a time crunch, don't think it means you can't incorporate resistance training as well. Buy a beginner weight video and do 10 minutes of it. You'll be amazed by the results
I have major attention-deficit when it comes to indoor workouts, so I try to do two 10-minute weight sessions a day. I still really feel it, and my body has definitely changed
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