Hi Everyone ... I posted this on the AM Cardio thread, but haven't received an answer. Anyone have any ideas?

quote:
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Originally posted by fern2340 When you get up in the morning, your sugar levels are not elevated because you haven’t eaten food since the day before; therefore your body will need to fuel itself with your stored fat.
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My early morning blood sugar levels are the highest I'll have all day (I have diet controlled diabetes). Should I instead exercise a few hours after lunch, when my blood sugar is at it's lowest and I still have time to keep my body burning at a hotter rate?

I'd appreciate any and all opinions on this subject! Thanks...