HT - you appear to have it together, and the real indicator is when your results show progress and consistency. So, my eating routine may or may not be meaningful to you. That being said, I'll list a general idea of what and when I'm eating for a typical week:
Weekdays and Weekends
Breakfast: Nothing. I may have 1 cup of coffee with HWC on days when I'm not fasting. On days when I'm fasting, tea and water only.
Lunch: Eggs and bacon or sausage. Grass fed cow butter (usually Kerry Gold salted) OR Salad with or without protein, typically I'm using Arugula (Roquette) with avocado sometimes and I might add sardines, and/or left over protein from previous night OR I might just have a cold cut and cheese roll up with mustard and some pickles or olives if I'm busy and don't have much time.
Dinner:
- NY Steak or Ribeye with either lightly steamed broccoli, butter, and lemon juice OR salad with dressing made with EVO and ACV (olive oil and apple cider vinegar Braggs).
- Note that my protein can vary each night, and if I grill a steak, I usually get two meals out of it and vary the veggies.
- Protein choices are beef, chicken (fatty parts), pork usually shoulder w/more fat, sausages, bacon, salmon, shrimp, sardines. If I grill burgers, I usually add some cheddar cheese and sliced tomatoes with mustard, horseradish, etc. NO ketchup!
- Lots of times I'll take some leftover protein and do a stir fry with veggies and make it Asian or something else. Lots of flavors to choose from. Crack slaw is a good "go to" here.
Every Day when not fasting
- Fats - Animal fats, coconut oil, olive oil, fish oil, HWC (some days), butter (some days)
- Supplements: Magnesium, Vitamin K2, D3, NA R-Lipoic Acid (some are fat soluble, so I take these with coffee & HWC or with a meal)
Note: I fast every day about 18 - 20 hours with a 4-6 hour eating window. Some of my IFs vary from 24, 36, 48 to 72 hours depending on my schedule. I consume no calories during fasting.
Snacks: I don't typically snack anymore. In rare circumstances, I go with some nuts or pork rinds. I'm not prone to being hungry between eatings.
I find this approach to be very flexible, and I keep it real simple. When cooking, I'll usually make enough for multiple meals and then serve it in different ways.
Hope this helps.
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