Tue, May-09-17, 12:46
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Senior Member
Posts: 10,150
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Welcome, YoungMa. You've found a good place to hang out.
Quote:
Any Helps, Tips and Advice to keep the weight off would be great - Oh and any Carb Free Bread links !!
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My best tip: Don't try to recreate your carbohydrate life with substitutes. You'll just perpetuate hunger for the "real stuff" you'll be leaving behind.
Learn new likes, new menus, new ways of eating. That's pretty easy to do when you can eat stuff like steak, butter, bacon, and tuna salad with actual mayonnaise.
Best wishes.
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