Fri, Apr-14-17, 03:12
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Senior Member
Posts: 4,264
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Plan: Keto / Atkins VLC
Stats: 173/148.6/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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Quote:
Originally Posted by ssammons04
I have been low carbing for 4 months. Doing really well. Then today I had an emotional low and all I could think about was food. I did not give in. But it was a battle all day. Maybe a good nights rest and tomorrow will be better
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Good for you for not giving in! I'm a huge emotional eater, and I've managed to get away from that...finally. Each time you resist giving in, it's empowering and makes it a bit easier to resist the next time. One thing I've realized recently....the emotional eating thing was a habit more than anything, and time has lessened the power of that old habit. I'm pretty amazed at that, actually, because junk food had been my "go to" to deal with emotional stuff for absolutely eons.
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