Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Tue, Sep-18-07, 21:22
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Senior Member
Posts: 2,037
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Plan: Atkins-ish
Stats: 168/128/115
BF:
Progress: 75%
Location: Manhattan, NY!
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What a fantastic and well-written story! Congratulations.  |
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Tue, Sep-18-07, 21:53
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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Thanks for posting this and the summary at your journal.
That was some great program you participated in through Kaiser. Do you know if they've written up results yet? Where in the 30-month study are you? And how does it control for participants' exercise? Did the study require/recommend the Couch-to-5K exercise or did you just decide to start running yourself?
Your story's inspiring--
Cheers--
Terry-24
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Tue, Sep-18-07, 22:01
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Registered Member
Posts: 54
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Plan: Atkins
Stats: 000/000/000
BF:
Progress: 69%
Location: Houston, TX / Chicago, IL
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AWESOME! Congratulations to you! You look faboo! |
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Tue, Sep-25-07, 16:26
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New Member
Posts: 13
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Plan: Atkins
Stats: 160/157/127
BF:
Progress:
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Great advice!!! I hope I have enough motivation and will to stick to my diet life change.
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Wed, Oct-03-07, 18:09
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Registered Member
Posts: 47
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Plan: The Zone
Stats: 172/149/135
BF:
Progress: 62%
Location: Portland, Oregon
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I was hoping to find you on here! I'm so proud of you! As you know, you're a real-life inspiration to everyone around you. Thank you for helping me meet my own weight goals; finishing my first 5k well, and even pushing me to the next race.
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Sun, Oct-07-07, 17:20
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New Member
Posts: 3
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Plan: atkins
Stats: 200/200/140
BF:
Progress:
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Quote:
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So here I am. Smaller than I ever imagined possible. A size 4 (2 at some stores!). A runner. A bike commuter. Someday even a triathlete. A person who will struggle with her weight every single day of the rest of her life, or until she tires of the struggle, whichever comes first. I have to weigh myself every day and write down all of my food every day and exercise every day. I have to overcome my natural laziness every day (I still rarely take the stairs). I think of it like having a chronic disease - this is what I have to do to stay healthy.
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This is a great way to think about maintenance. Congratulations! You look so fit and healthy. And your boys are adorable. |
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Tue, Oct-09-07, 12:59
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Registered Member
Posts: 53
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Plan: modified LC
Stats: 190/172/150
BF:
Progress: 45%
Location: California
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Lovely story, Congrats!!
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Wed, Oct-10-07, 11:01
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Registered Member
Posts: 63
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Plan: Atkins variation
Stats: 189/175/138
BF:
Progress: 27%
Location: London
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Inspiring! I've just started on my journey. Great to read your words of common sense. Thanks for posting your story.
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Sun, Oct-14-07, 04:15
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Registered Member
Posts: 4
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Plan: none
Stats: 85/74/74
BF:
Progress:
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Oh, very well indeeed. Congrats!
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Sun, Oct-14-07, 11:16
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Senior Member
Posts: 232
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Plan: Paleo-FFP-IF
Stats: 233/168.5/130
BF:53%,34.5%,23%
Progress: 63%
Location: Athens,Greece
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Thank you for sharing your story!
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Sun, Apr-01-12, 06:58
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Great story
Thanks for the effort in conveying your story and congrats on a well done effort. You helped in my journey. Very nice job in providing detail in your 'MyPlan' tracking, its a great tool. Maybe someday I will learn to maintain and not regain.
Thanks again |
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