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  #1   ^
Old Tue, Aug-12-03, 15:55
Shannonp's Avatar
Shannonp Shannonp is offline
Senior Member
Posts: 294
 
Plan: Atkins
Stats: 204.5/157/142 Female 5'7"
BF:
Progress: 76%
Location: Minnesota
Default Unpotato Salad

I got this recipe out of a book called 500 Low carb recipes --- I dont know if it has been posted before but this was the best potato salad (mock) that I've ever eated --- WHO NEEDS POTATOS??!!

1 lg head of cauliflower, cut into chuncks
2 c diced celery
1 c diced red onion
2 c mayo
1/4 c cider vinegar
2 tsp salt or Vege -Sal
2 tsp Splenda
1/2 tsp pepper
4 hard boiled eggs - chopped

Nuke the cauliflower with a tblspn or so of water in a covered container for 7 mins and then let it sit ( still covered ) for 5 more min

Drain the cauliflower and combine it with the celery and onion

Combine mayo, vinegar, salt, Splenda, and pepper. Pour mixture over veggies and mix well - pour eggs in last and fold them in as to not break them up too much

according to book: 12 servings, 3 carbs and 1 gram of fiber and 3 grams of protein


The only side note I have from making this is that they really do mean a large head of cauliflower - mine are usually average and I cut down the "sauce" mixture otherwise its a little to runny for me. This is so good -make a double batch
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  #2   ^
Old Thu, Aug-14-03, 11:34
wils wils is offline
Senior Member
Posts: 346
 
Plan: atkins
Stats: 210/180/145 Female 5'5"
BF:
Progress: 46%
Location: s.w.Ontario,Canada
Default

Yes I just recently got Dana Carpenters book also. I just tried that fauxtato salad last nite for supper. with the greek chicken recipe from the same book. YUMMY!!!!
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  #3   ^
Old Thu, Aug-14-03, 11:40
jesdorka's Avatar
jesdorka jesdorka is offline
Senior Member
Posts: 808
 
Plan: Back to CALP 03/23/08
Stats: 280/201.5/180 Female 5'5"
BF:
Progress: 79%
Location: Yukon Territory, Canada
Default

i have also used this great recipe and for a change i substitute the cauliflower with chopped cabbage (not nuked)
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  #4   ^
Old Sat, Aug-16-03, 06:12
Auburn2932's Avatar
Auburn2932 Auburn2932 is offline
Senior Member
Posts: 404
 
Plan: Dr. Atkins
Stats: 149/138/132 Female 5'3"
BF:
Progress: 65%
Location: Central Pennsylvania
Default

Hey, what gives, I tried to copy and paste this recipe with no luck, how come?
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  #5   ^
Old Sat, Aug-16-03, 08:36
Shannonp's Avatar
Shannonp Shannonp is offline
Senior Member
Posts: 294
 
Plan: Atkins
Stats: 204.5/157/142 Female 5'7"
BF:
Progress: 76%
Location: Minnesota
Default

Paste it into what program? If you were going to put it into Word, completely open the program first - bring up the receipe copy it then switch to Word and paste it. the less clicking between the copying and pasting the better. I dont know if this was the prob or not - let me know if it helped!!!
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