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Perfect Health Diet

My P.L.A.N.

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#1 ^

Old

Sat, Nov-17-12, 13:03

cielo is offline

Registered Member

Posts: 70

Plan: Experimenting
Stats: 181/181/126 Female 5 3

Female 5 3

BF:
Progress: 0%

Location: UK

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Perfect Health Diet

Anyone following this? Kind of like the Ray Peat Plan but without the sugar...

http://perfecthealthdiet.com/the-diet/

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#2 ^

Old

Sat, Nov-17-12, 13:12

Daryl is offline

Senior Member

Posts: 7,427

Plan: ZC
Stats: 260/222/170 Male 5-10

Male 5-10

BF:Huh?
Progress: 42%

Location: Texas

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Are you thinking of giving it a shot?

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#3 ^

Old

Sat, Nov-17-12, 15:06

cielo is offline

Registered Member

Posts: 70

Plan: Experimenting
Stats: 181/181/126 Female 5 3

Female 5 3

BF:
Progress: 0%

Location: UK

Default

I am thinking about it. It's kind of what I've been playing around with, just more carbs and seems easier to follow.

Not many food groups excluded other than grains - I haven't done too well on low carb, it just isn't working out for me.

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