some exercise if one can call it that....I am severely deconditioned.

Sunday: wall pushups
Monday: dog walk around the loop at Haggen Park, swept double driveway.
Tuesday: Upper body hand weights 10 pounds-2 sets of 10 except biceps 3 sets.

My arms are shaky. Thinking of starting belly dance again. I really want something fun that works. Might also be good for other areas in my life too

Yesterday continued: finished the upper body weights and took the red menace for a walk.

Started P90X on Monday May 10th

Chest and back

p90X Day 2: Plyometircs

Starting p90x again....sigh

Day 1: Chest and back
Day 2: Plyo

Today will be day 3. My right knee is still feeling a bit wonky since cami did her cannon ball run at the side of my leg. I think I made it okay through plyo heavily modified to be almost just strength training. So far so good. It was irritated last night after workout out but I used ice and aleve.

Day 3: Shoulders, biceps, triceps.

Walking and hand weights:

sunday: 2 miles
Monday: 3 miles
Tuesday: 2.5 miles

did upper body weights and some squats. My right elbow is bothering me. weight is going up and down. 276 today. Bleck

Got the ok to start exercising again. BP was way too high before (205/110) but now it's coming down (148/89). Started walking today just 6 blocks...the pain was horrible. Pain in low back and in both calves. I know it will get better over time...