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  #361   ^
Old Sat, Dec-11-10, 17:48
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Saturday, December 11
Treadmill - 16 minutes = 1.3 miles
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  #362   ^
Old Thu, Dec-16-10, 11:12
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Wednesday, December 15 - Thursday, December 16
Wednesday workout:

3.2 miles

Thursday workout:

Treadmill - 24 minutes = 2 miles

Went for a run with my son - 1 mile run and then 1 mile walk because he was getting a blister on his foot.

"3 mile run for today!"
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  #363   ^
Old Sat, Dec-18-10, 10:48
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Saturday, December 18
Outdoor run w/DH - 26 minutes = 2.5 miles
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  #364   ^
Old Tue, Dec-21-10, 20:03
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Tuesday, December 21
Outdoor run w/DH - 2.5 miles
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  #365   ^
Old Wed, Dec-22-10, 13:48
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Wednesday, December 22
Outdoor run w/DH - 24 minutes, 30 seconds = 2.5 miles
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  #366   ^
Old Thu, Dec-23-10, 20:35
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Thursday, December 23
Treadmill - 21 minutes = 2 miles

Outdoor run w/DH - 3.2 miles
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  #367   ^
Old Fri, Dec-24-10, 14:46
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Friday, December 24
Outdoor run w/DH and step-son - 25 minutes = 2.5 miles
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  #368   ^
Old Sat, Jan-08-11, 11:50
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Saturday, January 8, 2011
Treadmill - 38 mins 20 secs = 3.2 Miles!
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  #369   ^
Old Sun, Jan-09-11, 12:40
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Sunday, January 9, 2011
Treadmill - 48 mins 9 secs = 4 miles
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  #370   ^
Old Mon, Jan-10-11, 11:53
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Monday, January 10, 2011
Treadmill - 24 mins 30 seconds = 2 miles
Elliptical Trainer - 12 mins = 1.05 miles
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  #371   ^
Old Thu, Jan-13-11, 12:26
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Thursday, January 13, 2011
Elliptical Trainer - 12 mins = 1 miles
Treadmill - 40 minutes 40 seconds = 3.2 miles
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  #372   ^
Old Wed, Jan-26-11, 10:43
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Tuesday, January 25 and Wednesday, January 26
Tuesday -
Elliptical Trainer - 2 miles

Wednesday-
Elliptial Trainer - 3 miles
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  #373   ^
Old Wed, Jun-22-11, 10:24
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Wednesday, June 22, 2011
Treadmill - 45 minutes = 3 miles (walking only)
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  #374   ^
Old Thu, Jun-23-11, 16:57
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Thursday, June 23, 2011
Treadmill - 50 minutes = 3.5 (walking and slow jogging)
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  #375   ^
Old Fri, Jun-24-11, 09:14
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Friday, June 24, 2011
Bike ride w/dogs - 1 mile
Walk/Jog w/DH - 2.5 miles
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