Ketosis : Tips and Stalls Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Tips and Stalls
Ketosis

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Mon, May-16-11, 19:45

shellbaby is offline

New Member

Posts: 4

Plan: atkins
Stats: 229/210/160 Female 5' 4 inches

Female 5' 4 inches

BF:
Progress: 28%

Default

Ketosis

I have been in ketosis and have not been losing. I was told to cut back on my carbs to about 5 for a week. I go out of ketosis when I don't have many carbs..How is this possible?

Reply With Quote

Sponsored Links

#2 ^

Old

Mon, May-16-11, 20:51

NortonMan is offline

Senior Member

Posts: 227

Plan: Maintenance
Stats: 208/170.2/170 Male 70 inches

Male 70 inches

BF:
Progress: 99%

Location: Louisiana

Default

You have to eat fat to be in ketosis. Lean protein may not get you there. Also, lots and lots of water can dilute ketones. Also, are you active, walking at least 25 minutes a day? Sometimes we get more sedentary, and Atkins says activity is essential.

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 23:15.