Could you guys tell me what you eat on a typical day on the meat and egg fast?

Hi Kipperbear,

The thing is - there is no meat and egg fast. It has no connection whatever with any published plan. It's just something someone made up, and has spread because people always prefer a quick option to simply changing the way we eat.

So really, you can eat whatever you want on it.

As I always do when I see people wanting to go on a "fast," I'd like to remind you that these fasts are just another form of yoyo dieting that can have a nastily lowering effect on your metabolism.

Are you truly stalled? As in no loss of pound or inches for 4 to 6 weeks? If so, see Lisa's post at the top of this forum.

I wish you much success in your WOE.

Rosebud