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Old Sun, Mar-23-03, 07:11
ckx4 ckx4 is offline
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Posts: 74
 
Plan: Atkins
Stats: 146/137/130
BF:
Progress: 56%
Location: New Hampshire
Default Portion Controlled Cheesecake

Hi,
I posted this in the Tips section but I read somewhere that recipes should also be posted as seperate threads - sorry about the redundancy if I am wrong about this .

These have no crust but I'm sure one could be added. I eat them right out of the cups.

Individual Rich and Creamy Cheesecakes

4 servings = about 2.75 g each
Preheat oven to 325

8 oz Cream Cheese (cold)
6 TBS Splenda
1/4 tsp grated lemon zest
1 egg
½ tsp vanilla
1 TBS sour cream
1 TBS heavy Cream

Beat cream cheese in small bowl to soften/whip. Add Splenda and Lemon Zest–scrape and beat thoroughly.
Add egg, scrape and beat thoroughly.
Add Vanilla, sour cream, heavy cream scrape and beat thoroughly.

Pour into 4 buttered ramekins or custard cups.,
Place ramekins into a Bain Marie (use very hot water).

Bake for 30 minutes. Shut off the oven, open oven door partway. Leave the ramekins in the oven for 20 minutes. Remove from oven, remove from the bain-marie, let cool to room temp. then refrigerate.

Rosemary
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