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  #1   ^
Old Thu, Oct-03-02, 06:22
baajhan baajhan is offline
New Member
Posts: 11
 
Plan: Atkins-High Pro
Stats: 76/75/71
BF:no idea
Progress: 20%
Location: Ch
Default any suggestion on OAT meal?

what can be done with OAT... how do i prepare it? wat are all the different preparations?

because oat is low in CARB real low carb food....

Baajhan
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  #2   ^
Old Thu, Oct-03-02, 06:39
agonycat's Avatar
agonycat agonycat is offline
Senior Member
Posts: 3,473
 
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
Default

Baajhan,

Oatmeal is fairly high in carbs. 1/2 cup of cooked steel cut oats has 26 carbs and only 4 fiber. So depending on your current level of the Atkin's diet may be a bit too high for consumption.

I workout 6 days a week so I can do a higher carb count. I normally prepare them as stated on the package and add cinnamon, pat of butter and a tsp of heavy cream.
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  #3   ^
Old Thu, Oct-03-02, 22:47
baajhan baajhan is offline
New Member
Posts: 11
 
Plan: Atkins-High Pro
Stats: 76/75/71
BF:no idea
Progress: 20%
Location: Ch
Unhappy

Err.... i hv say 50 grams of oat meal every day morning with some beans, or egg, or cauli flowers or some thing.

I thought it was the best i can have in the mornings. Because i dd not find anything else to eat. i dont eat meat... i mean non-veg - so wat do i do????
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  #4   ^
Old Fri, Oct-04-02, 06:51
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Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Hi Baajhan,

You really do need some form of protein to low-carb. Dairy or soy products or eggs.

Have you had a chance to read one of the low carb books yet or check out the Atkins website so you'll have the information on how and why low-carbing works and why protein and fat are essential?

Here is a vegetarian low-carb site that will help you out.

Karen
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