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  #1711   ^
Old Fri, Jan-27-17, 07:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Jan 19 - 21,364
Jan 20 - 11,405
Jan 21 - 19,188
Jan 22 - 16,289
Jan 23 - 10,287
Jan 24 -- 5,952 - Miserable cold symptoms - no exercise
Jan 25 - 15,450
Jan 26 - 10,069
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  #1712   ^
Old Sat, Jan-28-17, 04:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 11531
Jan 02 - 13033
Jan 03 - 10365
Jan 04 - 11239
Jan 05 - 12194
Jan 06 - 13381
Jan 07 - 10400
Jan 08 - 12801
Jan 09 - 10171
Jan 10 - 12151
Jan 11 - 13054
Jan 12 - 11756
Jan 13 - 12682
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Jan 20 - 12097
Jan 21 - 12854
Jan 22 - 14243
Jan 23 - 16053
Jan 24 - 10418
Jan 25 - 13533
Jan 26 - 11631
Jan 27 - 10840
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  #1713   ^
Old Sat, Jan-28-17, 08:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Jan 19 - 21,364
Jan 20 - 11,405
Jan 21 - 19,188
Jan 22 - 16,289
Jan 23 - 10,287
Jan 24 -- 5,952 - Miserable cold symptoms - no exercise
Jan 25 - 15,450
Jan 26 - 10,069
Jan 27 - 15,032
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  #1714   ^
Old Sat, Jan-28-17, 11:39
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.

2017: 339,057 steps equ to 143.85 miles; Rebound 25/28
Most steps in a day: 20,174 on 19/01.
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  #1715   ^
Old Sun, Jan-29-17, 05:41
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 11531
Jan 02 - 13033
Jan 03 - 10365
Jan 04 - 11239
Jan 05 - 12194
Jan 06 - 13381
Jan 07 - 10400
Jan 08 - 12801
Jan 09 - 10171
Jan 10 - 12151
Jan 11 - 13054
Jan 12 - 11756
Jan 13 - 12682
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Jan 20 - 12097
Jan 21 - 12854
Jan 22 - 14243
Jan 23 - 16053
Jan 24 - 10418
Jan 25 - 13533
Jan 26 - 11631
Jan 27 - 10840
Jan 28 - 10550
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  #1716   ^
Old Sun, Jan-29-17, 08:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Jan 19 - 21,364
Jan 20 - 11,405
Jan 21 - 19,188
Jan 22 - 16,289
Jan 23 - 10,287
Jan 24 -- 5,952 - Miserable cold symptoms - no exercise
Jan 25 - 15,450
Jan 26 - 10,069
Jan 27 - 15,032
Jan 28 - 20,649
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  #1717   ^
Old Mon, Jan-30-17, 13:57
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 11531
Jan 02 - 13033
Jan 03 - 10365
Jan 04 - 11239
Jan 05 - 12194
Jan 06 - 13381
Jan 07 - 10400
Jan 08 - 12801
Jan 09 - 10171
Jan 10 - 12151
Jan 11 - 13054
Jan 12 - 11756
Jan 13 - 12682
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Jan 20 - 12097
Jan 21 - 12854
Jan 22 - 14243
Jan 23 - 16053
Jan 24 - 10418
Jan 25 - 13533
Jan 26 - 11631
Jan 27 - 10840
Jan 28 - 10550
Jan 29 - 11072
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  #1718   ^
Old Mon, Jan-30-17, 20:20
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
17/1: 6127
18/1: 9246
19/1: 3219
20/1: 5324
21/1: 3407
22/1: 6674
23/1: 6015
24/1: 6741
25/1: 8242
26/1: 10493
27/1: 10759
28/1: 5218
29/1: 11478
30/1: 9647
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  #1719   ^
Old Tue, Jan-31-17, 05:37
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 11531
Jan 02 - 13033
Jan 03 - 10365
Jan 04 - 11239
Jan 05 - 12194
Jan 06 - 13381
Jan 07 - 10400
Jan 08 - 12801
Jan 09 - 10171
Jan 10 - 12151
Jan 11 - 13054
Jan 12 - 11756
Jan 13 - 12682
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Jan 20 - 12097
Jan 21 - 12854
Jan 22 - 14243
Jan 23 - 16053
Jan 24 - 10418
Jan 25 - 13533
Jan 26 - 11631
Jan 27 - 10840
Jan 28 - 10550
Jan 29 - 11072
Jan 30 - 11218
Reply With Quote
  #1720   ^
Old Tue, Jan-31-17, 20:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
17/1: 6127
18/1: 9246
19/1: 3219
20/1: 5324
21/1: 3407
22/1: 6674
23/1: 6015
24/1: 6741
25/1: 8242
26/1: 10493
27/1: 10759
28/1: 5218
29/1: 11478
30/1: 9647
31/1: 7514
Reply With Quote
  #1721   ^
Old Wed, Feb-01-17, 03:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 01 - 11531
Jan 02 - 13033
Jan 03 - 10365
Jan 04 - 11239
Jan 05 - 12194
Jan 06 - 13381
Jan 07 - 10400
Jan 08 - 12801
Jan 09 - 10171
Jan 10 - 12151
Jan 11 - 13054
Jan 12 - 11756
Jan 13 - 12682
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Jan 20 - 12097
Jan 21 - 12854
Jan 22 - 14243
Jan 23 - 16053
Jan 24 - 10418
Jan 25 - 13533
Jan 26 - 11631
Jan 27 - 10840
Jan 28 - 10550
Jan 29 - 11072
Jan 30 - 11218
Jan 31 - 12801
Reply With Quote
  #1722   ^
Old Wed, Feb-01-17, 08:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Jan 19 - 21,364
Jan 20 - 11,405
Jan 21 - 19,188
Jan 22 - 16,289
Jan 23 - 10,287
Jan 24 -- 5,952 - Miserable cold symptoms - no exercise
Jan 25 - 15,450
Jan 26 - 10,069
Jan 27 - 15,032
Jan 28 - 20,649
Jan 29 - 11,833
Jan 30 - 10,057
Jan 31 - 10,025

January Totals:
Total steps: 416,783
Daily average: 13,445
Miles walked: 196
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  #1723   ^
Old Wed, Feb-01-17, 22:52
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/2: 8254

Need more characters...
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  #1724   ^
Old Thu, Feb-02-17, 03:43
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
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  #1725   ^
Old Thu, Feb-02-17, 16:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
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