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  #1771   ^
Old Wed, Feb-22-17, 05:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
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  #1772   ^
Old Wed, Feb-22-17, 07:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
Feb 21 - 13,900
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  #1773   ^
Old Thu, Feb-23-17, 05:38
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
Feb 22 - 11074
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  #1774   ^
Old Thu, Feb-23-17, 07:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
Feb 21 - 13,900
Feb 22 - 22,874
Feb 23 - 20,147
Last edited by khrussva : Fri, Feb-24-17 at 06:24.
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  #1775   ^
Old Fri, Feb-24-17, 09:37
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
Feb 22 - 11074
Feb 23 - 18864
Reply With Quote
  #1776   ^
Old Sat, Feb-25-17, 09:04
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
Feb 21 - 13,900
Feb 22 - 22,874
Feb 23 - 20,147
Feb 24 - 12,242
Reply With Quote
  #1777   ^
Old Sat, Feb-25-17, 09:06
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
Feb 22 - 11074
Feb 23 - 18864
Feb 24 - 13461
Reply With Quote
  #1778   ^
Old Sat, Feb-25-17, 11:08
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.

2017: 694,634 steps equ to 294.71 miles; Rebound 48/56.
Most steps in a day: 20,174 on 19/01/2017.

Increased rebounding hand-weights from 0.75 kg to 1 kg each hand.
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  #1779   ^
Old Sun, Feb-26-17, 07:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
Feb 21 - 13,900
Feb 22 - 22,874
Feb 23 - 20,147
Feb 24 - 12,242
Feb 25 - 16,410
Reply With Quote
  #1780   ^
Old Sun, Feb-26-17, 07:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
Feb 22 - 11074
Feb 23 - 18864
Feb 24 - 13461
Feb 25 - 11176
Reply With Quote
  #1781   ^
Old Mon, Feb-27-17, 06:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
Feb 22 - 11074
Feb 23 - 18864
Feb 24 - 13461
Feb 25 - 11176
Feb 26 - 10959
Reply With Quote
  #1782   ^
Old Mon, Feb-27-17, 09:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
Feb 21 - 13,900
Feb 22 - 22,874
Feb 23 - 20,147
Feb 24 - 12,242
Feb 25 - 16,410
Feb 26 - 15,734
Reply With Quote
  #1783   ^
Old Tue, Feb-28-17, 05:57
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Feb 21 - 10416
Feb 22 - 11074
Feb 23 - 18864
Feb 24 - 13461
Feb 25 - 11176
Feb 26 - 10959
Feb 27 - 11545
Reply With Quote
  #1784   ^
Old Tue, Feb-28-17, 06:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
Feb 21 - 13,900
Feb 22 - 22,874
Feb 23 - 20,147
Feb 24 - 12,242
Feb 25 - 16,410
Feb 26 - 15,734
Feb 27 - 22,130
Reply With Quote
  #1785   ^
Old Wed, Mar-01-17, 07:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
Feb 21 - 13,900
Feb 22 - 22,874
Feb 23 - 20,147
Feb 24 - 12,242
Feb 25 - 16,410
Feb 26 - 15,734
Feb 27 - 22,130
Feb 28 - 17,085

February Totals

Steps: 482,998
Miles: 232
Avg Daily: 17,250
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