Wed, Jul-27-16, 20:23
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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Thanks for your input Ken. I have sometimes thought that eating at my goal weight is the sensible thing to do. I try for 1500 cals 20 carbs a day and most of the time it's good, sometimes I feel weak like I haven't eaten enough for energy. I don't know. Now I want to pick up swimming and weights so maybe I need to keep my carbs down and increases calories? I am 69 and 5'10.
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