Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #46   ^
Old Sun, Oct-31-04, 12:51
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Gosh, haven't been here forever, but, in keeping with trying to maintain the loss from bootcamp, and not lose everything I gained while it is not running, maybe coming in and posting my stuff will make a difference!

Today...

2 Mile, Walk Away the Pounds.
Reply With Quote
Sponsored Links
  #47   ^
Old Tue, Nov-02-04, 20:09
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov.2
I did it...went to the gym after work...I hate going to the gym...by myself that is. I am thinking that I should get a walkman or something to listen to...maybe I will like it more.
Did 15 minutes on treadmill, elevation 4% and past was 3.2 at the max...after that I start to limp and lean sideway!
Then I did some free weights, and then some of the circuit.
I might even be a bit sore tomorrow...since I had no idea what weight I should be doing on the machines.
I plan on tomorrow again...then am busy Thurs and Fri...Cardio on Sat. with the group.
Reply With Quote
  #48   ^
Old Wed, Nov-03-04, 20:09
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov 3
20 minutes on treadmill, elevation 8 at the max and max speed 3.2. Did 1.2 miles.
Then circuit...triceps, pecs, biceps, quads, hamstrings and lateral pull.
Reply With Quote
  #49   ^
Old Sat, Nov-06-04, 13:15
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov 6
Powerwalk around Thetis...took 15 minutes or so off my original time. I am pleased by that...and am not in the pain I was in then either.
Good workout.
Reply With Quote
  #50   ^
Old Sun, Nov-07-04, 10:57
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov. 7

2 mile walk away the pounds
40 pushups
50 sit ups
20 candlesticks
20 each side leg raises

I am pleased so far with the exercise thing...but the food is out of control
Reply With Quote
  #51   ^
Old Sat, Nov-13-04, 10:25
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov. 9
Gym workout
1 mile on treadmill...speed...max at 3.2, elevation up to 7 at max...good cardio I think...at least I was panting and sweating!
Then the circuit...upper and lower body...three sets of 15 each machine.

Nov 12
Gym...treadmill...15 minutes....65mile, elevation 5...not as good as usual. then I got on the stairmaster...did 5 minutes and got my heart rate up again. I have never been able to do more than 1 to 2 minutes on the stair master before, so was pleased with that.
Then did 2 minutes of the eliptical trainer...not sure why I don't seem to be able to do that.
Then the circuit...good workout.
Reply With Quote
  #52   ^
Old Sun, Nov-14-04, 11:45
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov. 13
Brisk walk around Swan lake twice...total of 5 kM...had no idea...I just find it so much nicer outside, and in company...had to laugh though, since the day before, on the treadmill, I was pooping out in only half a mile..sigh.



Nov. 14
2 mile WAP...some floor exercises...pushups, sit ups, candlesticks, and leg raises...
My back is a bit bothersome today, but I figure the best thing to do is push through it...

Last edited by DarB : Sun, Nov-14-04 at 12:03.
Reply With Quote
  #53   ^
Old Wed, Nov-17-04, 19:35
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov. 17
Treadmill...elevation 4.5....pace at max 3.3...3/4 mile in just under 20 mintes...then I just couldn't stand it any more...
2.5 minutes on the stairmaster...
Circuit...I did mostly upper body with leg presses...there were a million teenagers in there...all boys...and they just don't get off the machines...they mess around, talk, show off for the young girls, and make rude remarks...sigh...my age is showing I am sure, but good grief.
Reply With Quote
  #54   ^
Old Wed, Nov-24-04, 18:55
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov. 22
20 minutes on the treadmill...2 minutes rowing very hard...then did weight circuit...and three minutes on the stairmaster.

Nov. 23
15 minutes on the treadmill...gosh I hate it...and three minutes rowing very hard...
Circuit...mostly upper body, with inverted leg press...
Reply With Quote
  #55   ^
Old Mon, Nov-29-04, 20:06
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Nov. 27
Power walk around Juan de Fuca trail twice.
Then, 50 candle sticks, 50 sit ups, plank for one minute(didn't make it) Squats...25...push up for one minute...then another minte. One leg squats
Felt good afterward...and was sore Sunday..so did work those muscles.

Nov. 29
20 minutes on treadmill, program set for crosscountry training...did 1 mile and elevation 7 at the highest.
Circuit...some upper and lower...pretty good workout.
Reply With Quote
  #56   ^
Old Tue, Jan-04-05, 19:22
DarB's Avatar
DarB DarB is offline
Senior Member
Posts: 4,885
 
Plan: Atkins
Stats: 246/227/140 Female 5ft 4in
BF:
Progress: 18%
Location: Victoria, BC
Default

Dec.30th
Treadmill...20 minutes...various elevations...nearly killed me
Circuit...both upper and lower body...


Jan. 4
Treadmill....crosscountry training...20 minutes with heart rate 150 or higher...high elevation and .75 of a mile.
Weights...both upper and lower body...
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Please delete my gym log Kaillean Comments Box and Technical Questions 15 Tue, Sep-28-04 18:48
Cakes' gym log CAKES66 Gym Logs 8 Mon, Jul-21-03 12:58
Posting Gym Log, etc. whyspers Comments Box and Technical Questions 3 Tue, Apr-01-03 12:15
Judi B.'s gym class log Judi B. Gym Logs 45 Mon, Sep-23-02 14:15


All times are GMT -6. The time now is 16:50.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.