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  #121   ^
Old Fri, Jan-12-18, 07:34
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,180
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 1rst.....184.8
Jan 2nd.....183.6
Jan 3rd......183.4
Jan 4th......183.0
Jan 5th......182.8
Jan 6th......181.4
Jan 7th......180.8
Jan 8th......181.0
Jan 9th......180.8
Jan 10th....179.4
Jan 11th....179.8
Jan 12th....179.2
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  #122   ^
Old Fri, Jan-12-18, 07:55
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
 
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
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Good Morning Everyone

Jan 1 - 162.6
Jan 2 - 163.6
Jan 3 - 163.2
Jan 4 - 162.4
Jan 5 - 162
Jan 6 - 162.4
Jan 7 - 163.6
Jan 8 - 164.4
Jan 9 - 163.2
Jan 10 - 163
Jan 11 - 162
Jan 12 - 161.6

I hope everyone has a wonderful day!

Gem
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  #123   ^
Old Fri, Jan-12-18, 08:46
dawnmcmd's Avatar
dawnmcmd dawnmcmd is offline
New Member
Posts: 14
 
Plan: my own
Stats: 175.2/168.6/150 Female 63
BF:
Progress: 26%
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Jan 1 175.2
Jan 2
Jan 3
Jan 4 171
Jan 5
Jan 6
Jan 7 170.6
Jan 8
Jan 9
Jan 10 169.6
Jan 11 168.2
Jan 12 167.6
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  #124   ^
Old Fri, Jan-12-18, 10:35
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
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01/01/18 300.2
01/02/18 300.8
01/03/18 298.6
01/04/18 296.2
01/05/18 295.8
01/06/18 294.8
01/07/18 294.8
01/08/18 293.2
01/09/18 292.4
01/10/18 292.4
01/11/18 293.4
01/12/18 293.0
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  #125   ^
Old Fri, Jan-12-18, 23:01
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
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January 2018

1....182.0
2....181.0
3....181.0
4....180.0
5....180.5
6....181.0
7....179.5
8....179.0
9....182
10...181
11...180.5
12...180.5
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  #126   ^
Old Sat, Jan-13-18, 02:43
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,212
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
2017: On target 87% average 124.7

10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2
12/2017. On target 87% average 124.8

01/01. 125
02/01. 127
03/01. 127
04/01. 127
05/01. 126
06/01. 125
07/01. 125
08/01. 125
09/01. 126
10/01. 126
11/01. 125
12/01. 125
13/01. 125
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  #127   ^
Old Sat, Jan-13-18, 06:20
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

November- 244.4
December- 225.2
January- 216.1

January 2018

*1/1......216.1
*1/2......215.1......-1.0
*1/3......215.3......+0.2
*1/4......215.7......+0.4
*1/5......216.9......+1.2
*1/6......218.1......+1.2
*1/7....................DNW
*1/8......218.5......+0.4
*1/9......215.5......-3.0
*1/10....213.7......-1.8
*1/11....213.6......-0.1
*1/12....213.1......-0.5
*1/13....213.5.....+0.4
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  #128   ^
Old Sat, Jan-13-18, 06:30
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

1/1: 185.2
1/2: 184.4
1/3: 184.2
1/4: 183.4
1/5: 182.2
1/6: 181.4
1/7: 179.8
1/8: 179.6
1/9: 180.8
1/10: 180.4
1/11: 180.4
1/12: 180.4
1/13: 180.6
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  #129   ^
Old Sat, Jan-13-18, 06:52
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,180
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 1rst.....184.8
Jan 2nd.....183.6
Jan 3rd......183.4
Jan 4th......183.0
Jan 5th......182.8
Jan 6th......181.4
Jan 7th......180.8
Jan 8th......181.0
Jan 9th......180.8
Jan 10th....179.4
Jan 11th....179.8
Jan 12th....179.2
Jan 13th....179.0
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  #130   ^
Old Sat, Jan-13-18, 07:27
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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1/01: 213
1/02: 213
1/03: 212
1/04: 212
1/05: 213 Booo!
1/06: 213
1/07: 214 WTH!
1/08: 213
1/09: 213
1/10: 214 Off the rails yesterday! Back at it today.
1/11: 214
1/12: 213
1/13: 213
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  #131   ^
Old Sat, Jan-13-18, 08:48
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
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Nov. 8th -30th 239.8 - 234.6 = 5.2lbs. lost
Dec. 234.2 – 226.2 = 8.0 lbs. lost

January 2018[B]

1/1 – 226.2
1/2 - 225.4 -0.8
1/3 – 224.0 -1.4
1/5 - 223.6 -0.4
1/6 - 222.8 -0.6 (3.4 lost) This is after a 10-day stall at the end of Dec., and I did not cheat.
1/13 - 222.6 -0.2 (3.6 lost in Jan.) Another week of no loss. No-scale wins are important during times like this. Maybe my body is ready to let go of more weight now.
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  #132   ^
Old Sat, Jan-13-18, 15:24
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

January 2018

1....182.0
2....181.0
3....181.0
4....180.0
5....180.5
6....181.0
7....179.5
8....179.0
9....182.0
10...181.0
11...180.5
12...180.5
13...180.0
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  #133   ^
Old Sun, Jan-14-18, 02:53
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,212
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
2017: On target 87% average 124.7

10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2
12/2017. On target 87% average 124.8

01/01. 125
02/01. 127
03/01. 127
04/01. 127
05/01. 126
06/01. 125
07/01. 125
08/01. 125
09/01. 126
10/01. 126
11/01. 125
12/01. 125
13/01. 125
14/01. 125
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  #134   ^
Old Sun, Jan-14-18, 05:30
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

November- 244.4
December- 225.2
January- 216.1

January 2018

*1/1......216.1
*1/2......215.1......-1.0
*1/3......215.3......+0.2
*1/4......215.7......+0.4
*1/5......216.9......+1.2
*1/6......218.1......+1.2
*1/7....................DNW
*1/8......218.5......+0.4
*1/9......215.5......-3.0
*1/10....213.7......-1.8
*1/11....213.6......-0.1
*1/12....213.1......-0.5
*1/13....213.5.....+0.4
*1/14....213.8.....+0.3
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  #135   ^
Old Sun, Jan-14-18, 06:24
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

1/1: 185.2
1/2: 184.4
1/3: 184.2
1/4: 183.4
1/5: 182.2
1/6: 181.4
1/7: 179.8
1/8: 179.6
1/9: 180.8
1/10: 180.4
1/11: 180.4
1/12: 180.4
1/13: 180.6
1/14: 178.6
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