Tue, Oct-21-03, 09:12
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Registered Member
Posts: 33
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Plan: Atkins
Stats: 235/170/160
BF:
Progress: 87%
Location: Wisconsin
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Simple, TASTY Broccoli
I cannot take credit for this receipt - Rachael Ray from the Food Network prepared this last week:
http://www.foodnetwork.com/recipes/...cipe/index.html
2 bunches Fresh Broccoli - Cut the bottom tips off, but leave a lot of the stem. Cut into chunky strips, lengthwise.
Steam in a fry pan w/about 1/2" water on the bottom over low heat.
When it is tender, dump it all in a colander.
Pour enough Extra Virgin Olive Oil back in the fry pan to act as a "dressing" for the steamed broccoli.
Put around 5 cloves of fresh, chopped garlic in with the olive oil. Turn up the heat to medium-high and cook for a little while - til the garlic flavor is in the oil.
Add your broccoli back to the heated oil/garlic "dressing". Coat your broccoli well.
Heat broccoli back up and then take off the heat.
Grate some Asiago cheese over the top. (I bought the wrong cheese! I used Romano). It gave a nice nutty flavor.
Last edited by Rosebud : Mon, Jan-26-09 at 18:31.
Reason: To add the link
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