OK-I'm gonna try to log in every day i go to the gym along with daily food log. Maybe with some luck and determination this will actually work this time!

Monday-7/8 Body Pump class at Gold's Gym- killer class
Tues 7/9 The Firm aerobic body sculpt
Yoga ~ golds sore from body pump-took loads of glutamine to help

Weds-no workout had meetings all day
Thurs-no workout

Friday-Jon's killer body sculpt class-
Sat no work out-still sore from Jon's class-

Diet sucked this week-OD'd on Italian Bread from the Italian Store in Arlington. BAD GIRL, but boy it was good!!!! Gonna do better tomorrow.

OK! Back on induction since Monday.
Monday: Body pump
Tuesday: no class
Weds: Body sculpt

Got 0 carb egg protein shake mix from Vitamin Shoppe. 24 g protein 0 carb. Tastes good.

No booze and keeping carbs down to <20
water intake high
Like the s/f DaVinci Rootbeer with seltzer....Tastes like a REAL root beer, great treat.

Tomatoes coming in from garden! yummy...genoa salami with Ken's Italian with a chopped tomato is making me very happy. Now I can afford the carbs of tomato with the 0 carb shake(which is really good with Orange DaVinci s/f syrup added to the vanilla shake is like a creamsicle

had a killer body sculpt class today with Debra at Golds. Drank alot of water but still need more. Doing good with food.
Breakfast 6 slices Genoa Salami, 1/2 tomato (from my garden)
with some Ken's Italian dressing. Forgot my supplements but did remember my Glutamine!!!
Lunch: bacon cheeseburger-no roll-salad w/ranch
Dinner: Steak on the grill!!! Salad with garden tomatoes and cukes.
Maybe for a snack some more DaVinci's Root Beer (s/f syrup) and seltzer BUT-some low carb vanilla ice cream or maybe whipped cream would make a great root beer float

Thursday,
Breakfast: Boursin Cheese over sliced cukes
0 carb vanilla egg protein shake (24 g protein) with DaVinci's orange s/f syrup-(creamsicle)
Glutamine-10 gms
1 Stacker
Iced coffee with heavy cream

Lunch-Steak (leftover from dinner last nite) Tomato w/Ken's Italian

Dinner-going to the Blues Jam at Surfside tonight- boyfriend Linwood is hosting, should be fun! Gonna have some good old Maryland Blue Crabs tonight! Yummy. Gonna try to resist the Ice Cold Beer that would go sooooooo well with them.

Supplements: B complex, Posassium, 2 Mega Women vit's, 2 memory pills, 3 cal/mag/zinc, 100 mgs co q-10 (hereafter-daily supplements)

Yoga today. Maybe do a Firm tape before the jam when I get home from work.

Will edit this tomorrow to see how I did.

Judi

OK-so I wasn't so good last night. I split a pitcher of beer (lite)with Caroline and had a bunch of crabs and listened to some killer blues.

Today
Breakfast: 2 scrambled eggs, 4 pieces of bacon & 2T salsa
Lunch: 1 ear of corn(fresh from farmers market) 1/2 tomato, 1 baby cuke, salami (7 slices) and Kens Italian dressing.
Dinner??? Definatly-minimal carbs, steak and salad.

Had a killer work out with Jon. Body Sculpt. Had a major endorphine rush!!!! Drank a liter and a half of water in class. Pushed the concentration curls, 10 lbs, 8 sets of 8 squats, 2sets of 20 pushups(The Knee kind) at that point i called him an evil man!!! then 10 more!!! No lunges thank god. Triceps, leglifts till my muscles got really mad at me...Killer ab work. 45 min class. He's the best instructor.
More later.
Better hit the glutamine.

For Dinner Friday Nite: Lump crab on sale, made crabcakes no breadding, just egg and mayo, YUM!
1 ear of fresh corn, tomato with Kens.

Saturday:
Leftover crabcake with 2 poached eggs and cantalope, 2 slices of bacon.

Lunch: Ear of corn, Genoa salami with tomato and Kens Italian.

Suppliments+Glutamine

Tape: THe FIrm

Tonight: Linwood is playing a benefit with his band so dinner is??? Coco Montoya is at the State Theater. Will go after Linwood's gig. Gonna be a long fun evening!

For Monday.

source grams cals %total
Total: 1478
Fat: 87 784 54%
Sat: 27 247 17%
Poly: 14 130 9%
Mono: 38 342 24%
Carbs: 49 177 12%
Fiber: 5 0 0%
Protein: 119 476 33%
Alcohol: 0 3 0%
Calorie Breakdown

Fat Carbs
Protein Alcohol



Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
oz
raw chop with refuse, 113 g; yields ...
381 20 0 47
Egg, whole, cooked, scrambled
cup
tablespoon
large egg
203 15 3 14
Cheese, Cheddar or American type, dry, grated
cup
tablespoon
Quantity not specified
111 9 0 7
Tortillas, ready-to-bake or -fry, flour, without added calcium
oz
medium tortilla (approx 6" dia)
159 3 27 4
Caesar salad (with romaine)
cup
167 14 6 5
Chicken or turkey cacciatore
457 26 13 42
Totals
Did Body pump 1hr class
20 mins on bike

Just got back from Golds. Took a 30 min ab class!!!!
Then got my butt on a lifecycle L3 interval for 25 mins 200 cals burned and rode 9 miles. Pretty good ride for day 2 if I do say so myself

will edit later for food. Gonna go cook a steak on my G.Forman grill! I sound like a walking commercial!!!

Calories Eaten Today
source grams cals %total
Total: 1311
Fat: 71 638 50%
Sat: 24 220 17%
Poly: 6 56 4%
Mono: 26 235 18%
Carbs: 15 56 4%
Fiber: 1 0 0%
Protein: 148 591 46%
Alcohol: 0 0 0%
Today's Foods
1 Ham, sliced, extra lean, prepackaged or deli, luncheon meat
slice (6-1/4" x 4" x 1/16") 25 cal 0 carb

2 Cheese, natural, Cheddar or American type
slice (1 oz) 228 cal 1carb

1 Beef steak, fried, lean only eaten 456 cal 0 carb

1 Caesar salad (with romaine) 167 cal 6 carb
cup

PEPPERIDGE FARM Classic Style Croutons, seasoned
serving 33 cal 4 carb

3 Salami, genoa sliced 90 cal 1 carb

1 Whey Tech Protein Shake 90 cal 3carb

1 Egg Protein Shake 106 cal 0 carb
4 Pork bacon, smoked 115 cal 0 carb

Getting revved up for a good Body Pump Class at 11:30. Gotta try and get cals up a bit today. Appetite is not happening. Been doing good, just a little sore from prior wkouts. Thank goddess for Glutamine. No "stress relief" vodka's after work all week cuz ya know, I'm in training!!!

I'll post food later.

'kay-did 45 min body pump, pushed it hard, then did 20 mins lifecycle L5 7.3miles 190 cals burned

Went to see Robert Cray at Wolf Trap...what a great show, had lawn tickets, perfect night, packed a picknic dinner, sandwich for Linwood and Ham and Cheese slices for me. No wine, I'm in training!!!

Doing well with food percentages per Trainer Dan but probably need to up the protein. If anyone reads this I would like comments!!!!:
Anyway food for Weds:
Calories Eaten Today
source grams cals %total
Total: 1360
Fat: 53%
Carbs: 38 7%
-Fiber: 14 0 0% = 24 effective carbs
Protein: 39%
Alcohol: 0%

bacon, smoked or cured, cooked
86 7 0 5
Flax O Meal
149 7 12 11
2 Frankfurter, beef
frankfurter (5 in long x 3/4 in dia,...
284 26 2 11
.5 Cup Sauerkraut, canned, low sodium
13 0 3 1
1 Cup Chicken or turkey cacciatore
457 26 13 42
1 Egg Protein Shake
106 0 0 24
1 Ham, sliced, extra lean, prepackaged or deli, luncheon meat
Quantity not specified
25 0 0 5
1 Whey Tech Protein Shake
106 1 4 20
1 Cheese, natural, Cheddar or American type
slice (1 oz)
114 9 0 7
Cantaloupe
small wedge (1/8 of small melon)
19 0 5 0
Totals cals 1360 fat 77 carbs 24 protein 126

Breakfast- protein shake & Glutamine w/supplements
Lunch-3 slices genoa salami, 2 slices ham, 1/2 tomato from garden, 1/3 c sliced cukes all tossed with 2T Kens Italian dressing
that's it so far-more to come...
Off to the gym. Will try to do 25 mins of HIIT cardio on Lifecycle...
Later,
J

OK I'm back! I did BETTER than my original intention...did 30 mins on L4 300 cals and 10 miles.

Gonna go cook my bacon cheeseburger!!!! YUMMY!!!

source grams cals %total
Total: 1635
Fat: 107 966 60%
Sat: 36 321 20%
Poly: 4 34 2%
Mono: 30 267 17%
Carbs: 19 60 4%
Fiber: 4 0 0%
Protein: 146 584 36%
Alcohol: 0 0 0%

Whey Tech Protein Shake
106 1 4 20
Salami, genoa
90 7 1 8
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
50 0 1 11
Ken's Italian Dressing
75 9 1 0
Tomatoes, raw
30 0 7 1
Cucumber, raw
5 0 1 0
Ground beef, lean, cooked
529 36 0 48
Cheese, natural, Cheddar or American type
228 19 1 14
Pork bacon, smoked or cured, cooked
115 10 0 6
Beef steak, broiled or baked, lean only eaten
237 10 0 35
Mushrooms, cooked, boiled, drained, without salt
13 0 2 1
Mixed salad greens, raw
9 0 2 1
Salad dressing, KRAFT Ranch Dressing
148 16 1 0

Got my body sculpt class at 11:45 today with Jon. I know it will be a killer. Loaded with glutamine 20 gms. Took a stacker 8AM.

Had protein shake for breakfast.

This weekend we'll be heading up to Winchester VA. Linwood has a gig tonight and Sat nite there. Will have to keep up the willpower. Been doing so well all week.

Later,

J

OK-another killer body sculpt class, after 9 sets of 8 squats I thought I was gonna die! Then we did lunges...then we did leg lifts...then we did pushups, lat raises, etc, etc, etc!!!! Jon (instructor) said-Maybe we should hold the class outside!!! Its only 105 degrees in the shade and 80% humidity....I told him he had evil tendencies!!!!
Kidding!!! My Friday sculpt class is always great!!

I can't believe that more than 1/2 of the class didn't have any water bottles with them. Don't they know how important it is to keep hydrated!!

For lunch:
Antipasto: 6 thin slices of genoa salami, 2 slices of ham, 1/2 tomato, 1 cup sliced cucumbers, 1 slice cheddar, 2 T Kens Italian
More Later,
J

Gonna skip the carb up this weekend.
Linwood is off to Dallas/FW on tour. GOne for 3 week

Did 11 miles L4 on Lifecycle in AM. No moring distractions so I'll do my cardio then. 30 mins. burned 300 cals.

Will go to body pump class today at noon.

Breakfast will be: Antipasto
6 slices genoa salami'
1/2 tomato
1 cup sliced cukes
2 slices ham
2 T Kens Italian dressing

Water, Water & more Water
Iced Green Tea

Lunch:

Sauteed Chicken Breast w/ muchrooms,tomatos, cream sauce

Dinner:
Filet Mignon wrapped in bacon
grilled scallops

snack: whey tech protein shake W/1 scoop egg protein

Total: 1451
Fat: 71 640 45%
Sat: 16 148 10%
Poly: 4 37 3%
Mono: 14 125 9%
Carbs: 23 82 6%
Fiber: 3 0 0%
Protein: 177 709 50%
Alcohol: 0 0 0%

30 mins cardio lifecycle L4 11 miles 300 cals.

Going to body sculpt class. Have to mow lawn tonight after work so no bike (cardio) Plenty of hills to pump up the old ticker.


OK back from class...it was a good one. Gonna do 30 mins cardio (lifecycle) tomorrow am.
Food today:
Breakfast: 2 fried eggs
3 strips of bacon
1T cream cheese

Lunch:
CHicken breast marinated in Key lime juice, garlic and olive oil
I forgot how good that was!!!!
1/2 c sliced cukes
2T Kens Italian

DInner: chicken breast like lunch
sliced cukes topped with cream cheese
Snack:
1/2 cup SF Chocolate Pudding(really takes away the craving for chocolate cake!)

more to come...
Dinner chicken breast with
1/2 cup cukes

Total: 1489
Fat: 97 873 59%
Sat: 44 396 27%
Poly: 8 72 5%
Mono: 29 262 18%
Carbs: 42 148 10%
Fiber: 5 0 0%
Protein: 112 450 31%
Alcohol: 0 0 0%


1/2 SF Choc pudding


Last edited by Judi B. on Aug-07-02 at 21:24

Well, I'm missing my honey. He won't be back for another 2 1/2 weeks. Well, at least I'm getting my early morning cardio in, no morning distractions

Oh well, not seeing movement on the scales. I know,I know a scale is lesson in frustration.

I know everyone says that I'll lose inches...It's not happenin'!

Well, I've only been back in REAL training for less than 2 weeks. That means no happy hour cocktails- destressing vodkas-crap-well-none for 1 1/2 wks.

<sigh> If I stick to my program, do you think it will work? I'm really giving it my ALL this time. I'm not just dieting, and I'm not just exercising....I'm doing both. I 'm finding fitday really helps me keep track.
J.