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  #151   ^
Old Mon, Jan-16-17, 10:08
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
10/21~164, 11/30~147.1, 12/31~138.5

1/01~138.5
1/02~138.3
1/03~138.0
1/04~138.7
1/05~138.3
1/06~141.3
1/07~139.7
1/08~139.6
1/09~139.1
1/10~138.4
1/11~139.4
1/12~139.3
1/13~dnw
1/14~138.9
1/15~138.9
1/16~137.6
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  #152   ^
Old Mon, Jan-16-17, 13:30
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
  
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default
January 2017
1 - 168.4
2- 168.4
on vacation
15- 170.0
16- 170.4
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  #153   ^
Old Mon, Jan-16-17, 17:44
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
  
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
Default
1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs
1-5-17--> 244 lbs
1-6-17--> 244 lbs
1-7-17--> 245 lbs
1-8-17--> DNW (out of town)
1-9-17--> 244 lbs
1-10-17--> 245 lbs
1-11-17--> 245 lbs
1-12-17--> 242 lbs
1-13-17--> 244 lbs
1-14-17--> 241 lbs NL
1-15-17--> 242 lbs
1-16-17--> 241 lbs

Rule number one.... NO CHEATS EVER
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  #154   ^
Old Mon, Jan-16-17, 18:28
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
1301 - 139.8
1401 - 140.0
1501 - 139.2
1601 - 139.2
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  #155   ^
Old Mon, Jan-16-17, 20:19
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
01/10/2017 261
01/11/2017 260
01/12/2017 259
01/13/2017 259
01/14/2017 259
01/15/2017 259
01/16/2017 261
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  #156   ^
Old Tue, Jan-17-17, 02:17
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
12/01. 124
13/01. 125
14/01. 125
15/01. 124
16/01. 125
17/01. 125
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  #157   ^
Old Tue, Jan-17-17, 06:28
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
1301 - 139.8
1401 - 140.0
1501 - 139.2
1601 - 139.2
1701 - Dnw
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  #158   ^
Old Tue, Jan-17-17, 06:56
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
  
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
Default
1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs
1-5-17--> 244 lbs
1-6-17--> 244 lbs
1-7-17--> 245 lbs
1-8-17--> DNW (out of town)
1-9-17--> 244 lbs
1-10-17--> 245 lbs
1-11-17--> 245 lbs
1-12-17--> 242 lbs
1-13-17--> 244 lbs
1-14-17--> 241 lbs NL
1-15-17--> 242 lbs
1-16-17--> 241 lbs
1-17-17--> 242 lbs

Rule number one.... NO CHEATS EVER
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  #159   ^
Old Tue, Jan-17-17, 08:07
CathP's Avatar
CathP CathP is offline
Senior Member
Posts: 127
  
Plan: Paleo/Banting
Stats: 264/247/145 Female 170cm
BF:
Progress: 14%
Location: UK
Default
Hiya, it's my first post here...hope you don't mind me joining in? I started LCHF last week.

These are my numbers so far.

11/1 264
12/1 260
13/1 259
14/1 258
15/1 258
16/1 257
17/1 256
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  #160   ^
Old Tue, Jan-17-17, 08:14
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
1/07: 202
1/08: 202
1/09: DNW
1/10: 204
1/11: 204 ??
1/12: 203
1/13: 203
1/14: 202
1/15: 203
1/16: 203
1/17: 203
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  #161   ^
Old Tue, Jan-17-17, 09:31
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
10/21~164, 11/30~147.1, 12/31~138.5

1/01~138.5
1/02~138.3
1/03~138.0
1/04~138.7
1/05~138.3
1/06~141.3
1/07~139.7
1/08~139.6
1/09~139.1
1/10~138.4
1/11~139.4
1/12~139.3
1/13~dnw
1/14~138.9
1/15~138.9
1/16~137.6
1/17~138.1
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  #162   ^
Old Tue, Jan-17-17, 09:52
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.5
1.7.17 - DNW at the hill.
1.8.17 - 193.2
1.9.17 - 191.8
1.10.17 - 193.9.. oh this silly scale of mine I MIGHT HAVE TO SMASH IT AGAINST A WALL!!
oops! I mean... sheesh!
1.11.17 - 193.6
1.12.17 - 194
1.13.17 - 192.8
1.14.17 - 192
1.15.17 - 191.7
1.16.17 - 191.2
1.17.17 - 191
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  #163   ^
Old Tue, Jan-17-17, 11:33
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
01/10/2017 261
01/11/2017 260
01/12/2017 259
01/13/2017 259
01/14/2017 259
01/15/2017 259
01/16/2017 261
01/17/2017 261
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  #164   ^
Old Tue, Jan-17-17, 16:02
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/Feb/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
01/05/2017: 175
01/06/2017: 176
01/07/2017: 175
01/08/2017: 175
01/09/2017: 174
01/10/2017: 175
01/11/2017: DNW
01/12/2017: 174
01/13/2017: 174
01/14/2017: 173
01/15/2017: 174
01/16/2017: 174
01/16/2017: 173
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  #165   ^
Old Tue, Jan-17-17, 21:23
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
  
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default
January 2017
1 - 168.4
2- 168.4
on vacation
15- 170.0
16- 170.4
17- 170.6
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