Thu, Jul-14-05, 22:51
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Senior Member
Posts: 2,927
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Plan: Atkins
Stats: 361/285.0/240.0
BF:Shake Hands w/Beef
Progress: 63%
Location: In Da U.P. eh? Menominee
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Remember the song....
I'm walkin, yes indeed ..........
My Doctor told me that a 40 minute walk at your own pace, every day, will absolutely start to blow off the pounds. But more importantly, it is an excellent low impact cardio workout and benificial in more ways than shedding pounds.
The idea is not to be so winded you could not carry on a conversation with a walking partner. Also, be sure to wear good shoes that offer impact protection as well as comfort.
I walk my dogs in the morning for at least 45 minutes when the weather is good. If it is raining or too cold, I go walk in the mall before or after work with the retired peoples, etc ....
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