Thu, Aug-28-14, 00:59
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Registered Member
Posts: 41
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Plan: Westman Diet
Stats: 235/189.2/150
BF:40/32/25
Progress: 54%
Location: Portland, OR
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Check-in
I am now down 10 lbs from before I started Westman. It has been one month today (28th) and my life has truly changed. Besides the weight going down, I no longer buy Costco-sized veggies because they would go bad. I think "small" with my food. I find that I either have only a cup of coffee with heavy cream for breakfast and eat a hearty low carb lunch, or I have a hearty low carb breakfast and skip lunch altogether. Dinner is hit or miss. Some days I just have a salad, and veggie with butter, other days I'll add protein. My life in no way revolves around food anymore.
My wife and I are going on a business trip to a conference in Calif., and I have no concern about my food. Carbs are not an option, and I truly have no desire for a "cheat" day because I love what I eat already. I'm one happy girl!
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