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Hey all. I came across this forum while researching carb cycling (thanks, Google!). I hope to learn a lot while I get into this.
I lost 40 pounds prior to now and have kept it off for the past year but have been unintentionally maintaining my weight since instead of continuing to lose. I need to lose about another 30 or so to get where I want to be.
congrats on the 40 lbs! Google is where I found this forum and I love it! everyone is so nice and it's great to talk to people who are going through the same thing. Good luck on that last 30 lbs, you can do it!
Plan: Paleo/Primal
Stats: 226/181.5/150
BF:Why yes it is!
Progress: 59%
Location: Saskatoon Saskatchewan
Hi Rhinosaur, and welcome! I found this site via Google as well, and I'm really loving it...lots of support! Our stories are similar...I lost 30lbs (mostly by cutting out junk) and maintained for a year, but now I want to lose the rest (45). I'm Paleo-dieting. Good luck and enjoy the site!
I'm doing the same! I needed to lose 20 lbs and I lost 10 by watching calories/cutting out junk food. I need to lose 10 more! Unortunately, this time is slow going, but this is easy enough that I know I'll get there. Welcome! Google ROCKS!