29 September ~ What are your menu plans for today SBers ?? : South Beach Diet Forum : Active Low-Carber Forums

#1 ^

Fri, Sep-29-06, 07:53

Walkerbabe Walkerbabe is offline

Senior Member

Posts: 1,158

Plan: Out of LC Maintenance
Stats: 254/128/128 Female 5 feet 5 inches

BF:Mini-me
Progress: 100%

Location: USA

29 September ~ What are your menu plans for today SBers ??

B: Sausage and eggs/decaf coffee
S: Lettuce and deli meat roll-up
L: Sliced roast beef 'sandwich' (no bun)/ small salad/ decaf tea
S: Cherry tomatoes and cheese cubes
D: Beef crust pizza and ceasar salad (no crutons)/ diet coke
Dsst: NSA Fudgesicle

Vitamins and Supplements
Water -128 oz

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#2 ^

Fri, Sep-29-06, 08:22

klc145

feels like today

Posts: 6,075

Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.

BF:
Progress: 27%

Location: Indiana

Phase I

B: 2 turkey sausage links
S: cottage cheese and 10 grape tomatoes
L: 3 lettuce wraps w/ 3 slices LF deli sliced turkey, 1.5 slices RF cheddar, 1T mustard, .5T mayo, and alfalfa sprouts
S: 10 madacdamia nuts
D: ?? Not sure yet.

#3 ^

Fri, Sep-29-06, 10:05

nicolep91

Registered Member

Posts: 52

Plan: Low Carb
Stats: 170/166.4/135 Female 66

BF:
Progress: 10%

Location: Ohio

B: 2 Scrambled eggs w/ 2 T. cheddar cheese & 2 turkey sausage patties
S: None
L: Leftover chili dog casserole & green beans
S: String Cheese
D: Avocado & shrimp bisque (I have some avocadoes I need to use up so I hope this is good!)

Have a nice weekend, everyone!!