Thu, Aug-24-17, 16:06
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Carb Intollerance -- the 2 Week Test
Here:
https://philmaffetone.com/2-week-test/
Anyone?
Am still on the chicken drumstick thing, haven't eaten 4-drums-a-day yet -- too full to do so.
I do have a few other low-carb sides and a whey protein shake some days though.
Back down to 180, intense hunger sometimes, but if ignored it goes away in time. You just break thru the hunger barrier and feast from your on-board pantry of belly fat!
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