In tesco i have just found a zero carb and also zero sugar bacon. and its cheap

Tesco's Own
Unsmoked Streaky Bacon Rashers (12) 250g

Per 2 Rashers Grilled (24g)
Protein 4.3 g
Carbs 0 g
of which sugars 0g
fat 7.9 G

all good

Hey sweetie...wondering how you are doing with adding some more red meat to your diet. Have the cravings stopped or what's up?

hey Witchiejen

Thanks for getting in touch.
i am eating more red meats and upped my fat intake.
no longer craving it. feel good for it. because i am eating more red meats and fat i am not eating as much. feel fuller. just done a ketone test this morning. and its in the purple. the lighter purple. i dont know if that was also because i had some lettuce fried in coconut oil last night as well . but it is all very good just now. doing a weigh in tomorrow to see how the scales are doing

Just so you know, you passed your red meat craving to me. And I'm not complaining! Steak is my favorite food!

How did your weigh-in go?

lol its contagious lol

i am doing the weigh in tomorrow. i have a feeling i will be supprised.

these last few days i have had the keto headache ever since i upped my carbs as well . to maybe 5 G . no its prob under that . testing good for ketones as well so will let you kno tomorrow

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i ate about 1300 - 1600 cals today . roughly