Tue, Jun-29-04, 13:56
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Senior Member
Posts: 437
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Plan: Protein Power
Stats: 166.5/146.5/145
BF:23.21%
Progress: 93%
Location: Central Ohio
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Jenny-That is exactly correct! Remember that this is the MINIMUM amount of protein you should be consuming each day. The body cannot store extra protein, so it is important to get at least that much every single day. The Eades recommend that if you are still hungry, consume extra lean protein to your heart's content.
Once you've determined your minimum protein requirement, divide that number by 3. That is how much you should have at every meal. Snacks can be in addition to this.
Don't feel bad about asking questions. That's what this board is for!
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