Wed, Mar-28-07, 18:31
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Senior Member
Posts: 406
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Plan: Protein Power/a la carte!
Stats: -/-/150
BF:Yes!
Progress: 49%
Location: Ireland
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Unfortunately, the answer to how much in weight in a cup is .... it depends! Cups measure volume and one size definitely does not fit all - the amount of lettuce that fills a cup is a lot less in weight than the amount of cauliflower filling the same cup.
Weight is really the only consistent measurement over time and I wish our friends in the US would change to using grms or even ounces . Until then, buy a set of cups, measure what you need of typical ingredients and then weigh that amount. Once you have a note of the weight of each veg you use, you will never have to 'cup' it again.
Babs
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