90 Day Good Habit Workshop Thread - All Welcome (Part 2) : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

#616 ^

Thu, Jul-12-18, 04:25

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >20 minute sitting meditation/day until Oct 1 2018:

WeekEnding - Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 - Su - Tu - W - Th - F(X) - Sa - Su
0715 - Tu - W(X)
0722 -
0729 -
0805 -
0812 -
0819 -
0826 -
0902 -
0906 -
0916 -
0923 -
0930 -

Sponsored Links

#617 ^

Thu, Jul-12-18, 06:26

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Day 2 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days and do my best to improve upon the results of my last 90 challenge (See Post 607).

~~~~~~~~~~
Good days: 2
So-so eating: 0
Off the mark: 0
~~~~~~~~~~
Late snacks: 0
~~~~~~~~~~

Good Day yesterday.

#618 ^

Thu, Jul-12-18, 07:27

Ms Arielle Ms Arielle is online now

Senior Member

Posts: 19,236

Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"

BF:
Progress: 2%

Location: Massachusetts

Could not stop eating yesterday--- not within parameters.

Quote:

Originally Posted by Ms Arielle

Starting on Sunday June 3, 2018.
28 days =June;

[B] 37 /90[B]
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.

Allowing 24 times for a second meal, about 2 per week. 10/24
Allowing for 24 CAD meals, about 2/week 6/24

CO allowed at hungry moments. Or other fat.

#619 ^

Thu, Jul-12-18, 08:06

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Quote:

Originally Posted by Ms Arielle

Could not stop eating yesterday--- not within parameters.

Sometimes that just happens

Go with it!

#620 ^

Thu, Jul-12-18, 19:34

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,163

Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"

BF:
Progress: 21%

Location: N.S.

Day 13 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do at least 15 minutes of a something I have been procrastinating. (clean out pantry)

4) Plan lunch and supper for the next day. (Lunch, olives, gouda cheese and 1 small chicken thigh, supper, BBQed steak and Caesar salad)

5) 10 minutes min stretching each day.

#621 ^

Thu, Jul-12-18, 20:32

Ms Arielle Ms Arielle is online now

Senior Member

Posts: 19,236

Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"

BF:
Progress: 2%

Location: Massachusetts

Quote:

Originally Posted by thud123

Sometimes that just happens

Go with it!

thanks thud--- seemed to be a cosmic effect. a couple people had a one day binge -a- thon.

#622 ^

Fri, Jul-13-18, 02:03

Kristine Kristine is offline

Forum Moderator

Posts: 25,675

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

May 1 - Jul 30 * Day 73

Activity: done

Weigh-in: done

Supplements: done

Sleep: sufficient

Eating:
Gold days: 13
Green days: 33
Yellow days: 18

Red days: 9

Transportation costs saved: $430

Yellow card for having a carby soup at work, but only about 1/3 of a bowl.

#623 ^

Fri, Jul-13-18, 05:43

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >20 minute sitting meditation/day until Oct 1 2018:

WeekEnding - Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 - Su - Tu - W - Th - F(X) - Sa - Su
0715 - Tu - W(X) - Th
0722 -
0729 -
0805 -
0812 -
0819 -
0826 -
0902 -
0906 -
0916 -
0923 -
0930 -

#624 ^

Fri, Jul-13-18, 05:45

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Quote:

Originally Posted by Ms Arielle

thanks thud--- seemed to be a cosmic effect. a couple people had a one day binge -a- thon.

I've used days like this (the day after), if I'm not feeling hungry in the morning, to kick off a ADF day. I'm planning on doing that today myself - It's been my experience they are easier after refeed/overfeed - not as punishment for the day before but just because they easier in my experience

Your experience may vary.

Have fun!

#625 ^

Fri, Jul-13-18, 06:39

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Day 3 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days and do my best to improve upon the results of my last 90 challenge (See Post 607).

~~~~~~~~~~
Good days: 3
So-so eating: 0
Off the mark: 0
~~~~~~~~~~
Late snacks: 0
~~~~~~~~~~

Another good day yesterday.

#626 ^

Fri, Jul-13-18, 09:03

jeannette1 jeannette1 is offline

Senior Member

Posts: 1,137

Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in

BF:
Progress: 70%

Challenge is a simple one-No alcohol for 90 days
Start date: July 5
Today: 8/90

I have not posted since day 2. It is easier to abstain from alcohol when I am not thinking about it each day.

#627 ^

Sat, Jul-14-18, 04:03

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >20 minute sitting meditation/day until Oct 1 2018:

WeekEnding - Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 - Su - Tu - W - Th - F(X) - Sa - Su
0715 - Tu - W(X) - Th - F(X)
0722 -
0729 -
0805 -
0812 -
0819 -
0826 -
0902 -
0906 -
0916 -
0923 -
0930 -

I'll be out of town in the wilds of North Dakota for a few days chasing wind down roads like this ...

enjoy your practices.

#628 ^

Sat, Jul-14-18, 04:49

Kristine Kristine is offline

Forum Moderator

Posts: 25,675

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

May 1 - Jul 30 * Day 74

Activity: done

Weigh-in: done

Supplements: done

Sleep: sufficient

Eating:
Gold days: 13
Green days: 34
Yellow days: 18

Red days: 9

Transportation costs saved: $440

#629 ^

Sat, Jul-14-18, 05:47

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,163

Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"

BF:
Progress: 21%

Location: N.S.

Day 14 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do at least 15 minutes of a something I have been procrastinating. (address weeds in back area of deck)

4) Plan lunch and supper for the next day. (Lunch, chicken salad on romaine supper, chicken salad on romaine)

5) 10 minutes min stretching each day.

#630 ^

Sat, Jul-14-18, 14:18

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Day 4 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days and do my best to improve upon the results of my last 90 challenge (See Post 607).

~~~~~~~~~~
Good days: 3
So-so eating: 0
Off the mark: 1
~~~~~~~~~~
Late snacks: 1
~~~~~~~~~~

I could have done better on Friday. Today is going better.