Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Bread & Baked Goods
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Nov-05-17, 08:37
neo_crone's Avatar
neo_crone neo_crone is offline
Senior Member
Posts: 2,779
 
Plan: 30/60/90
Stats: 000/000/140 Female 5'3"
BF:
Progress: 0%
Location: England
Default Dill Pickle Rye Bread

As a European, I use weight measurements. This recipe has been developed using weights, and the volume measures below are approximations and have not been tested by me.

100g / 1 cup ground almond
100g / 1 cup less 2 tbsp flax seed, ground
50g / 1/4 cup coconut flour
20g / 1/4 cup psyllium husk
1/4 tsp. salt
1 tbs. caraway seeds, ground
1 tbsp chopped fresh dill weed
1 heaped tsp onion powder
1 tsp deli rye flavouring (optional) from http://www.kingarthurflour.com/shop...rye-flavor-4-oz
1 tsp baking powder
1/4 tsp baking soda
3 large eggs
1 tsp argan or sesame oil (or olive oil)
1 tbsp black treacle or molasses
200ml / 7 fl oz dill pickle juice
about 120ml / 5 fl oz hot water


Whisk the psyllium husk into the hot water and let it stand to thicken
Thoroughly mix remaining dry ingredients together.
Whisk wet ingredients together with psyllium gel, then fold into dry ingredient quickly.
Pour into prepared loaf tin and bake for 35-40 mins at 180c. (350 F)
Cool in pan. Turn out, cut loaf in thin slices, about 20 per loaf.

Whole loaf: total carbs 119g fibre 79g protein 74g fat 115g calories 1735
Per slice: total carbs 6g, fibre 4g, protein 3.7g fat 5.8g calories 87

Last edited by neo_crone : Sun, Nov-05-17 at 08:44.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:33.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.