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  #31   ^
Old Thu, Nov-03-16, 08:08
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
I'm going in the wrong direction... U turn please!


SEP - 211.4
OCT - 204.2
NOV GOAL - 197
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
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  #32   ^
Old Thu, Nov-03-16, 08:14
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
Ok the magnesium citrate worked!
10-21-16~164 lbs
11-3-16~155.8

Everyone is doing grrrrrrrrreat!!!
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  #33   ^
Old Thu, Nov-03-16, 08:54
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,192
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
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  #34   ^
Old Thu, Nov-03-16, 08:59
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
11/1/2016 269
11/2/2016 269
11/3/2016 268
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  #35   ^
Old Thu, Nov-03-16, 09:10
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the spare room with the scale.! Will move that tonight after work!!!
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  #36   ^
Old Thu, Nov-03-16, 09:12
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
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  #37   ^
Old Thu, Nov-03-16, 13:21
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
  
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default
BC Beauty you go girl!!!
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  #38   ^
Old Thu, Nov-03-16, 13:34
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
  
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default
Hey Ribs, You Rock!!!
Are you loosing in your sleep or working out?
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  #39   ^
Old Thu, Nov-03-16, 15:36
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Smile
Looks like quite a few of you had a great October - Congratulations

I did not hit my weight goal, however, I did lose 2 inches from waist so I am happy. I will work harder this month!!

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
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  #40   ^
Old Thu, Nov-03-16, 16:19
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Jun/225
Jul/216.4
Aug/208.2
Sep/200.6
Oct/195.4

1-Nov 188.8
2-Nov 186.8
3-Nov 187.4
,
Nov Goal 183
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  #41   ^
Old Thu, Nov-03-16, 18:13
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by Charms09
Ok the magnesium citrate worked!
10-21-16~164 lbs
11-3-16~155.8
Everyone is doing grrrrrrrrreat!!!
That's great the magnesium citrate works, Charms! I like it too. And thanks for your positivity on this board
Quote:
Originally Posted by bjoates
Looks like quite a few of you had a great October - Congratulations
I did not hit my weight goal, however, I did lose 2 inches from waist so I am happy. I will work harder this month!!
November goal is 185!
11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
Hi bjoates! I love seeing you back for this month. Yay for 2 inches lost. Wow, nice goal. Seems like yesterday you broke through ONEderland. You're doing great!!
Quote:
Originally Posted by Locarber16
Hey Ribs, You Rock!!!
Are you loosing in your sleep or working out?
aw, thanks! in the spirit of full disclosure, I had an "ooops" moment last weekend so I'm losing water weight like crazy now that I'm back on track. I just do the elliptical trainer right now
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  #42   ^
Old Fri, Nov-04-16, 03:15
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,192
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
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  #43   ^
Old Fri, Nov-04-16, 07:04
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
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  #44   ^
Old Fri, Nov-04-16, 07:24
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default

SEP - 211.4
OCT - 204.2
NOV GOAL - 197
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
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  #45   ^
Old Fri, Nov-04-16, 07:25
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
Quote:
Originally Posted by GreekRibs
0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3



Great Job! You are out of the woods!
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