Mon, Feb-15-10, 10:24
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by niknak
Do I really need to move to phase two? I just don't feel the need...I'm not missing anything, I don't feel like I am going without. I am losing slow and steady but I have been a little heavy on the light cheddar and this is probably the reason. I am a big cheese person. I plan to cut down a bit this week and see if it speeds things up. I know slow and steady wins the race but...well I would just like to lose a bit faster.
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Yes, you do need to keep your cheese to 1-2 ozs a day....tops!!
IMO, yes you do need to move onto phase II....how about you have 1 piece of fruit a day for a while. Doing that and keeping your cheese intake down will make a difference for you.
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