Well, I've been good on the regular Atkins, BUT, somehow gained 4 lbs this week...I think I ate a whole package of bacon in one day, but I can't be sure also started drinking the shakes eating the bars and not enough water.

so I need a qiuck jumpstart to get these 4#'s off.. i think it all went to my face too, it looks bloated this morning.

That's it, got nothing more intersesting to type

Well good luck on the fast are you going to do the Meat/Egg fast?

Sorry to leave ya hanging..
Yes, I did the M/E fast this weekend and lost 5 pounds. i'll keep doing it until I get tired of it or the salads start beckoning to me to eat them