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  #61   ^
Old Fri, Jul-18-08, 11:00
leaddog66 leaddog66 is offline
Senior Member
Posts: 414
  
Plan: who knows???
Stats: 208/173/175 Male 66"
BF:
Progress: 106%
Default
Tuesday July 15
Flat bench flys - 50x8x8x8
Kickbacks - 25x8x8x8
Hammer curls - 50x7x5x5
Front raises - 25x8x8x8
Behind neck pull down - 220x8x8x8
Quad extensions - 350x8x8x8
Clean and press - 125x8x8x8

This is getting damn hard
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  #62   ^
Old Fri, Jul-18-08, 11:03
leaddog66 leaddog66 is offline
Senior Member
Posts: 414
  
Plan: who knows???
Stats: 208/173/175 Male 66"
BF:
Progress: 106%
Default
Thursday July 17
Flat bench dumbell press - 70x8x8x8
French Curl - 100x8x8x8
BB curls - 100x8x6x5
Shoulder flys - 25x6x6x5
Close grip pull downs - 260x8x6x5
Dumbell shrugs - 85x8x8x8
Hamstring curls - 200x8x8x8
Stiff legged deadlift - 230x8x8x8

My elbows are taking a beating
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  #63   ^
Old Tue, Jul-22-08, 05:45
leaddog66 leaddog66 is offline
Senior Member
Posts: 414
  
Plan: who knows???
Stats: 208/173/175 Male 66"
BF:
Progress: 106%
Default
Friday - 18 July
Flat bench BB - 220x7x7x4
Tricep ext. 85x8x8x8
concentration curls 35x8x7x6
Pull Downs - 280x8x6x5
Reverse fly - 160x8x8x6
Dips
Abs
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  #64   ^
Old Tue, Jul-22-08, 05:48
leaddog66 leaddog66 is offline
Senior Member
Posts: 414
  
Plan: who knows???
Stats: 208/173/175 Male 66"
BF:
Progress: 106%
Default
Monday - July 21
Squats - 235x8x8x8
flat bench bb - 220x8x8x8
Pressdown - 200x8x8x6
Alt db curls - 45x7x7x5
Front raises - 25x8x8x8
Calf raises - 380x12x12x12
Back extensionsx15x15x15
abs
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