Mon, Oct-20-08, 09:34
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Senior Member
Posts: 1,018
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Plan: atkins
Stats: 335/245/200
BF:
Progress: 67%
Location: Cordes Lakes, AZ
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How to figure Flaxmeal carb count
I use alot of flaxmeal, and have still not been able to figure out how to add it to My P.L.A.N. The box of Hodgson Mill milled flax seed says that it has the following:
Serving size 2 TBS
Calories 60
Total Fat 5g
Cholesterol 0
Sodium 0
Total Carb 4g
Fiber 4g
Sugar 0
Protein 3g
So how do I add that to my plan so I can use it everyday?
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