Fri, Mar-10-17, 09:09
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New Member
Posts: 2
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Plan: Atkins
Stats: 181/178.8/150
BF:
Progress:
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I'm keeping a daily journal with all food eaten, exercise, moods, etc...typical day consists of a couple of eggs scrambled in coconut oil, coffee with cream, or an Atkins shake, snack is an Asian inspired soup made with broth, bok choy, mushrooms, lean beef, fresh ginger and chinese 5 spice, another snack is a cheddar cheese stick, main meal usually a serving of beef, pork or chicken, tossed salad with allowed veggies and EVOO & vinegar then a side of steamed broccoli rabe with EVOO & garlic, if hungry later I will have a foil packet of tuna or salmon. Drinking 64 ounces of decaf green tea with 2 packets of stevia. I cook everything in advance so that it's ready to go. I go to a gym and do 30 minutes worth of strength training then I walk 10K steps almost every day at work.
Not to worry......I may be disappointed but not giving up!!! Love the diet, just wish the diet was loving me more. Like most, want that instant gratification. Thanks for your help, y'all!
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