Can I Maintain My Success? : Introduce Yourself Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
Can I Maintain My Success?

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My P.L.A.N.

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#1 ^

Old

Sat, Aug-12-17, 14:33

BDParrish is offline

New Member

Posts: 10

Plan: CAD/CALP
Stats: 192.5/153.5/165.0 Male 5 ft 8 inches

Male 5 ft 8 inches

BF:25%/13%/15%
Progress: 142%

Location: Winston-Salem

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Can I Maintain My Success?

Lost 40 pounds on CAD/CALP. Great success and very thankful that the cravings are completely gone.

I have come to the forum hoping to find help maintaining and also insight to help my family who have all jumped on the plan too!

Any long term maintainers, please let me know what you think is the key.

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#2 ^

Old

Sun, Aug-13-17, 04:28

JEY100 JEY100 is online now

JEY100 is online now

To Good Health!

Posts: 13,431

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Welcome,
There are two forums here where it may be better to ask your question.
CAD/CALP: http://forum.lowcarber.org/forumdisplay.php?f=100
And Maintainers: http://forum.lowcarber.org/forumdisplay.php?f=91
I don't follow CAD, but a lower carb diet with IF, and have maintained for 7 years. All the best,

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