Fri, Feb-01-08, 21:28
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New Member
Posts: 3
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Plan: South Beach
Stats: 317/309/230
BF:Dunno Yet
Progress: 9%
Location: Midwest, USA
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Abs Diet?
For the month of January, I was using The Abs Diet by Adam Zincenko, the editor-in-chief of Men's Health Magazine.
I've gotten good results (lost 9 lbs and gained a couple pounds of muscle.)
I am switching to South Beach (which I stay within the rules of but make it as close to Atkins as I can) because Atkins used to make my blood sugar-mood issues totally go away (after the withdrawl, which I'm in now.)
Anyway - has anyone else here used 'The Abs Diet'? I used Fitday, and found that following his menus that I ate less than 100 grams of carbs a day, which to most Americans is very low carb.
Just wondering if anyone else checked it out before.
Thanks!
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