Wed, Aug-17-11, 11:36
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Quote:
Originally Posted by SylvieK
black57, do you just eat the one meal during the eating time? Sometimes I'm OK with meat and vegetables or a salad till the next day. But tonight I started getting hungry and thought about some scrambled eggs. Does the 2nd meal have an effect if you stay in the eating window or is it better to eat one meal and try to make it till the next day?
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It depends on how I feel. When I have one meal I eat very well and I make sure I am satiated. I would have had the eggs, personally. Then plan my strategy for the next day. I don't try to eat a little bit of food to break my fast. A caveman was clueless about IF yet he did this all the time. He knew that he may not eat for several days so he ate his fill and hoped for the best Chances are if you needed the eggs, you probably did not eat enough at meal time. In my honest opinion, you should eat plenty of food that keeps your glucose stable, such as meat and veggies, of course. The fasting will help to support glucose stability once it has adapted.
I drink coffee with cream and mct oil while I am fasting. I also drink sparkling water
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