Hi there folks

i used to be 33 stone i am down to 15 st 10 lbs i was down at 14 st 7 lbs but for some reason i have put a little bit on. i have stuck to almost no carbs a day - under 10 G a day and its all from veg and so on. i dont touch sugar or white flower .

i used to eat under 1500 cals and do gym for a hour a day 3 times a week. in essance with the workout i was only eating 700 cals a day . i am now eating about 1800 - 2000 cals a day

i just feel my body is rebelling and wanting to add weight. i mostly eat protein. Chicken - a protein shake first thing in the morning. and to be honest my day is almost all protein apart from the veg. could this be whats adding weight? too much protein ? any thoughts? i wanna get back down to 14 St dead .

i stopped treat/cheat days. should i have one day every so often where i just increase my carbs and calories just to kinda reset my metabolism??#

Could it be that my carbs are just too low - i am under 10 G a day if that . should i add more?