Sun, Sep-22-02, 08:48
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Senior Member
Posts: 379
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Plan: PPLP Intervention
Stats: 206/160/135
BF:
Progress: 65%
Location: NC
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Yummy Quiche Lorraine!!!!!
Oh this is luscious! I always feel like I am cheating with this one... The quiche part is always what is so good, so I don't even attempt a crust and fed this to a guest, he did not realize it was even missing a crust!!!!!
1C Whipping Cream
1C Half and Half (I have also used fat free)
1C pl 2 oz Swiss Cheese
4 Eggs beaten
9 Slices of bacon, cooked and crumbled
Salt and Pepper
Dash of nutmeg
Mix all together and put in a pie dish, bake at 400 for about 45-50 minutes or until pick comes out clean. DELISH!
You can make 6 or 8 servings... I prefer to do 6 slices and it is a VERY filling breakfast, cut in half for a tasty snack
Full pie:
1929 Calories
170g Fat
24g Carbs
79g Protein
6 Servings, each serving
321.5 Calories
28.5g Fat
4g Carbs
13g Protein
This is for the "full fat" version. I always use lower fat bacon and lite whipping cream and sometimes I do 4 oz of half and half and 4 oz of FF half and half.... I have not tried it with egg beaters and not sure I ever will.... this is sinful! I have also added chopped spinach and a little red onion.... yummy!!!
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