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  #736   ^
Old Tue, Jun-05-18, 06:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
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  #737   ^
Old Tue, Jun-05-18, 06:42
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
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  #738   ^
Old Wed, Jun-06-18, 04:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
Reply With Quote
  #739   ^
Old Wed, Jun-06-18, 07:40
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
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  #740   ^
Old Wed, Jun-06-18, 19:04
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default

June 1 -- 25930
June 2 --35314
June 3 --16348
June 4 --12277
June 5 --22321
June 6 --41325, thus far
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  #741   ^
Old Thu, Jun-07-18, 06:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917 - 3 shorter walks AM, noon, & PM added up
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  #742   ^
Old Thu, Jun-07-18, 07:06
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
Reply With Quote
  #743   ^
Old Fri, Jun-08-18, 06:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5mi slow jog at the Y
Reply With Quote
  #744   ^
Old Fri, Jun-08-18, 06:44
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
Reply With Quote
  #745   ^
Old Sat, Jun-09-18, 09:27
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
Reply With Quote
  #746   ^
Old Sat, Jun-09-18, 11:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5mi slow jog at the Y
June 08 - 23,656
Reply With Quote
  #747   ^
Old Mon, Jun-11-18, 07:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile cycling
June 10 - 27,054 - UBRT, cycling & lots of walking/shopping
Reply With Quote
  #748   ^
Old Mon, Jun-11-18, 07:02
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 11984
Reply With Quote
  #749   ^
Old Tue, Jun-12-18, 06:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile cycling
June 10 - 27,054 - UBRT, cycling & lots of walking/shopping
June 11 - 12,284
Reply With Quote
  #750   ^
Old Tue, Jun-12-18, 07:01
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 11984
June 10 - 6018
Reply With Quote
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