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  #196   ^
Old Tue, Jun-19-18, 06:23
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,548
 
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
BF:
Progress: 42%
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Thai Red Curry Crackslaw w/Konjac Oat Fiber Ditalini

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  #197   ^
Old Tue, Jun-19-18, 07:22
Susky2's Avatar
Susky2 Susky2 is offline
Registered Member
Posts: 43
 
Plan: Keto
Stats: 339/315/285 Male 76 inches
BF:
Progress: 44%
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Two psyllium pancakes, a small piece of left over steak, and BPC.
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  #198   ^
Old Wed, Jun-20-18, 08:33
2sweet4me 2sweet4me is offline
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Posts: 33
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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Coffee, yogurt, blueberries
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  #199   ^
Old Thu, Jun-21-18, 05:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,548
 
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
BF:
Progress: 42%
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Ham Steak, Pickled Radishes and an Avocado Smoothie



no, really Chicken breast, coleslaw and bacon gravy that looks like something that's not gravy if you catch my drift...
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  #200   ^
Old Fri, Jun-22-18, 05:45
Susky2's Avatar
Susky2 Susky2 is offline
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Posts: 43
 
Plan: Keto
Stats: 339/315/285 Male 76 inches
BF:
Progress: 44%
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Today I made melted cheddar (and a little mozzarella) cheese into two small tortilla-like things. Then I prepared two scrambled eggs, Gordon Ramsay style and rolled the eggs up in the cheese.

I also consumed maybe 10 red raspberries, some water to help take my morning pills, and a nice cup of bulletproof-type coffee (with HWC, coconut oil, butter, and xylitol).
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  #201   ^
Old Fri, Jun-22-18, 06:57
2sweet4me 2sweet4me is offline
Registered Member
Posts: 33
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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My usual - Greek yogurt w/berries, coffee.
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  #202   ^
Old Sat, Jun-23-18, 10:07
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,783
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
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More Robin120's Smoked salmon on cucumber rounds with cream cheese, capers and a squirt of fresh lemon juice. These are so good.... decaf w/half cream/half almond milk - that tastes really good too, a little toasted nut flavor going there...
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  #203   ^
Old Yesterday, 06:24
2sweet4me 2sweet4me is offline
Registered Member
Posts: 33
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
Default

Greek yogurt w/a tsp of granola - have never tried it before, it was OK - and coffee
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