WOO-HOO!!! Today is the last day of my CKD. It has been 5 weeks and I lost 15 lbs. I also lost 2 inches off my waist!! I have gained muscle too because I have been lifting. I think the numbers are great but I am more happy about the way I feel about myself. I took my after pics this morning and WOW--what a difference! Now, I can go to Hawaii and be happy in a bikini! I will definitely post the before and after pics when I get back from my trip. No more CKD (cyclical ketogenic diet) but now it is into the maintenance phase of things.

I wanted to thank everyone here for all their support. I love reading your posts and many of them have helped me out tremendously! Talk to you all again when I get back from Hawaii!!


Started: 182 lbs.
Goal: 169 lbs.
CURRENT: 167 lbs.

Good for you Fern

You've earnt yourself a great holiday, hope you have an excellent time.

Nicola

WOW!! congratulations!! you did a great job!!!! i sure hope you enjoy your trip to hawaii. you sure deserve it! what an inspiration you are!

Woo woo! WTG and congrats

Enjoy those sunny beaches!

Thanks everyone! I'll be sure to get a nice tan for ALL of you!!!!

I'm SO proud of you! Hope you have the time of your life!