ok,
so I was searching and ran across this little feature, and think I will begin to post all my workouts here in place of my P.L.A.N. Here's the catchup on the past 4 days of Induction and today. I am 4weeks post-op and have limited ability for upper body training. Right nowI'm going through physical therapy and home exercise and thank God for gaining more strength and mobility each day I awaken.

Tues- cardio/abs;Treadmill 30m~fatburning zone & p90 AbRipper200

Wed-cardio;Treadmill 30m~fatburning zone

Thur-cardio/abs;Treadmill 30m~fatburning zone & p90 AbRipper200

Fri- cardio;Treadmill 30m~fatburning zone

Sat- resistance; BiggestLoser Lower Body Sculpt DVD

cardio/abs;Treadmill 30min~fatburning zone & BiggestLoser DVD
30-Day jumpstart 10min abs
I was going to do my workout later on this a.m after we got back from breakfast however my husband insisted on me getting it over with prior. (So nice of him..lol) He waited while I was sweating away, just trying to push myself a little more everyday.

cardio- Treadmill 30min intervals~fatburning zone

Sore, sore, Sore my lower body is still feeling the affects of my BiggestLoser DVD from Sat. Wow !! unbelievable and so many people think that just because Bob and Jillian are working out obese folks they are going easy on them and the workouts can't be that hard. SSHHHHHHHZZZ I've got about 6 of them and have yet to master any of them.

a.m. cardio- Treadmill 30jog ~ fatburning zone

p.m. resistance- BiggestLoser Lower Body Sculpt DVD

I think I can.. I think I can.. I KNOW I CAN

cardio-32min Treadmill 15m speedwalk/18mjog~fatburning zone

I chose to increase for another 2minutes to push myself a little bit more and mix it up by jogging the last part. I'm only jogging at a 2.9mph but I guess I gotta crawl before walking.
Reminder to self "THE PAST, IS THE PAST...QUIT LOOKING BACK"

cardio-30min Treadmill speedwalk ~fatburning zone
p90 Ab Ripper200

a.m cardio- Treadmill jog25min~fatburning zone

p.m resistance- Biggest Loser LastChance Wrkt Lower BodyDVD

Whooo hooo !! I'm FINALLY OUT OF THAT sleepy slump. I ran the whole 25minutes listening to my dance music., and it's got me hyped today. I'm feeling a flashback to my healthiest and most fit period of my life and I AM CRAVING, WANTING AND WILL get back to building an even better beautiful body.
I refuse to accept because of my culture, my age, health probs that it cant be done. Because I know people who have.., and still are... with far worse issues and older than me. May take me a year or two but it's gonna happen.

Ty for the comments..
You know my husband actually picked it out, he
wanted me to look breathtaking that evening. I checked the tag and cant quite figure out who's the designer. all I know was my mouth dropped when I saw he paid $300 for it. What I did see on the tag was the size wow ! It's a size 4. Boy cant wait to see that again.
As far as the treadmill., my fatburning zone is a slower mph for my age and weight. This is usally best for anyone needing to lose fat weight. The cardio zone just helps strengthen/oxygenate the heart and I also have a performance zone, which i could actually do sprints or intervals. I do intervals in the fatburning zone and just adjusts the speed when I need to go up or down.

cardio- speedwlk 3rd elevation Treadmill-30min ~fatburning zone

cardio- Treadmill 35min jog at 3.0mph
abs-p90 AbRipper200

I was disgustingly sweaty this a.m. Cardio endurance is something I really have to work on. I so badly wanted to start walking at the 20min point, but kept talking myself out of it.

a.m. cardio- Treadmill jog 3.0mph jog 35m~fatburning zone
p.m.- resistance- BiggestLoser Last ChanceWrkt Lower Body

a.m. cardio- Treadmill split 15min speedwalk (no elevation)
30min jog ~3.0 (no elevation) in fatburnzing zone

p.m- resistance- P90 Sweat 3-4

a.m cardio-Treadmill 45min speedwalk ~fatburning 2elev

p.m resistance -BiggestLoser LastChanceWrkt Upper body

I am still sore from two days ago. I didnt wanna get off the treadmill because it kept the muscles warmed and relaxed. I hate this part of feeling crippled when beginning/upping the intensity. In time I will have worked out all the lactic acid in my legs.. it just sucks right now. I have one more week of fulltime workouts in the house here, before my spotter is available to help me out in the weight room at the gym. I cant wait.., really excited about seeing some changes.

yesterdays wrkt-
p90 Circuit Sweat 3-4

today-
cardio-Treadmill 45min jog at 3.0

Glad the hubby got me the wrist heart rate monitor which I needed so badly. Dont think the one on the treadmill is accurate.